Using up leftover chicken tonight so having it with a mixed Cauliflower and Broccoli cheese. Didn’t have any bacon so this one is without. Keto Broccoli/Cauliflower Cheese 500g/ 1 pound broccoli or cauliflower florets(you could do a mix of both. 125g/4 oz of cream cheese 1 tsp Dijon mustard 125g/4 oz of shredded cheddar cheese…

It’s getting colder and I now want something hearty for lunch and this fits the bill, as well as bringing back childhood memories. Pressure Cooker Oxtail Soup Ingredients 750g/ 1 1/4 pound oxtail 1 can unsweetened chopped tomatoes 3-4 tbsp tomato pasata 1 onion chopped Beef stock Salt and pepper Put all ingredients apart from…

Every year I make Christmas pudding but it is sooo high in sugars and carbs that last year I made up my own recipe that, though not Keto, is lower in carbs so made me feel better. My partner thinks I should sell them. This year I’m sharing the love and yesterday made 7 to…

Love coffee cakes, ones that actually contain coffee, and I also love the texture of a gooey brownie this hits both targets. Gooey Espresso Bars 1 cup almond flour 1 teaspoon baking powder 1/2 teaspoon salt 1/4 cup granulated sweetener of your choice 2-4 teaspoons espresso powder according to taste 1/4 cup cocoa powder 1…

A few weeks ago we went for a meal and as part of the main course we had Boulangère potatoes and I thought I can Keto that and I succeeded on the second attempt. Boulangère “potatoes” • 1 large kohlrabi or turnip or celeriac • vegetable or beef stock • 25g butter Preheat the oven…

The weather’s getting colder so I think it’s soup time. One of my favourites has always been Cream of Chicken but this one has a few extra things in but the taste and texture are dreamy, even if I say so myself. I like it lumpy but if you prefer a smooth soup get the…

My partner made a strange comment yesterday “I’m fed up with eggs and bacon for breakfast” now I have sympathy with eggs but how can anyone be fed up with bacon? So today I had to come up with an alternative… Granola Here’s the recipe I came up with from what was in my store…

I love chocolate cake, I used to love the original version of this and have finally got around to adapting it. I have been meaning to do some experimenting with Fiber Flour for a while and in this it gives a good texture. If you have no Fiber flour replace with 150g of ground almonds…

It always a discussion in our household of what to do with the leftover Sunday roast, this week it was chicken so we decided to go a little Vietnamese. Sticky Chicken Recipe and Method 2 breasts or 2 full legs cooked chicken 2-3 tbsp Monk fruit syrup 3 tbsp Dark Soy Sauce substitute 1/2 tbsp…