A WINTER SOUP WITH A BIT OF A KICK

I saw a tomato and red pepper soup on line (peaceloveandlowcarb.com). I tried it, it was really nice, but I thought it could do with a bit of spice and heat. So I fiddled around with it a little and came up with this; Smokey And Hot Tomato, Red Pepper and Gouda Soup 2  cans…

NUTRITION LABELLING CONFUSION

After posting about some chocolate on Facebook a debate started about Uk nutrition labelling so I Wanted to clear up the carb debate… I was wrong looked up the regulations and got this summary: Here in the UK Net Carbohydrates are already calculated within nutritional labels as simple/complex carbohydrates are one entity (Carbohydrate) and dietary…

STAYING STRONG

I have lost the 1kg I put on while on holiday but I am determined to reach my goal weight (70kg) by Christmas, only 4.5kg to go… I will break that 72kg nemesis

JUST A CHEESY NIBBLE

Saw a picture of these today on a Facebook page but no recipe so I did my own and added the bacon These can be used as a lunch, a snack, part of a packed lunch or a buffet nibble. Bacon and Brie Bites Makes 8-10 Dough: 170g mozzarella, grated 2 tbsp cream cheese 1…

Not Always Successful

Well after a great holiday in Cornwall this self confessed sugar addict is suffering the effects. The diet was not only blown but it was totally blown out of the water, a lot like the sinking of the Bismarck. The temptations of traditional Cornish Pasties and Cream Teas was just too much. So as of…

AT LAST A GOOD LCHF/KETO BROWNIE RECIPE

Again my two favourite things in one recipe, beginning to think I’m obsessed with Tahini. The addition of a sweet tahini swirl gives these Chocolate Tahini Brownies a delicious chocolate/caramel taste. They are really gooey YUM!!! Sorry not worked out the nutrition but if someone does please message me and I’ll put it on. LCHF…

CURRY IN A HURRY

Usually I make curry’s from scratch but I saw this curry paste in Lidl and noticed it was pretty low carb so thought I’d give it a go. I got 3 servings out of this. CHICKEN TIKKA MASALA 2 large chicken breasts or 4 chicken thighs 1 large onion (chopped) 1 1/2 tbsp oil (I…

A QUICK SNACK OR BREAKFAST ON THE GO

My partner often has to travel around for their job so has to either grab a quick bite to eat or go without. So I often make this kind of snack bar for them, packing them full of healthy nuts and seeds. If you have a nut allergy substitute nuts for seeds of your choice…