I use this quite a bit when I run out of Monk Fruit sweetener (which is expensive) and sometimes I use half and half with the Monk Fruit or with liquid Stevia. It’s cheaper than the others and I usually get a 1.5kg tub from Amazon. Read the article and decide for yourself. https://www.healthline.com/nutrition/erythritol
What a Burger
Just seen this on a FB page, think this is Friday night’s meal….Yummy. Thank you Dean Thomas Glen Shelley. Burger in between fried halloumi, with cheddar, guacamole, bacon, fried egg, tomatoes, and spinach.
Been trying to perfect this Walnut Cake
My partner loves coffee and walnut cake but nothing has worked out right so I bought a large bag of ground walnuts and have made a version of an olive oil cake using the ground walnuts instead of almond or coconut flour. It has turned out very moist and taste fantastic, even if I say…
Mmmmm Lemon Cake
If there is one flavour cake I love it’s lemon cake and the texture of this cake is the closest that I have got to that of a wheat flour cake. I used a basic Keto Olive Oil cake recipe and played with it until I got the right amount of lemon flavour. I only…
Money over health
I would be more confident in this if it wasn’t from an organisation that cares more about world economy. Read this and the posts from Dr. Lustig and come to your own conclusions. You can get fibre from other sources than bread etc but this article forgets that Vegetables are a better source because of…
YUMMY GREEK OLIVE BREAD
I saw this on Facebook and made it today https://greekgoesketo.com/2018/06/22/greek-eliopsomo-olive-bread-teleported-to-the-keto-planet/ This is how mine turned out… tastes good too… going to have it toasted with some cheese later. Total carbs: 3g. Net carbs: 2g. Fibre: 1g I replaced 4 tbsp ground flaxseed and 1 tbsp psyllium powder with 5 tbsp ground mixed seeds (linseed, flax…
WHY I USE THIS SWEETENER
Many of you may have noticed that in my recipes I have started using Monk Fruit sweetener. I like it because of its lack of after taste. Here is some information about it. WHAT IS MONK FRUIT? Monk fruit, otherwise known in China as “luo han guo,” is a member of the gourd family. The…
SEVEN DAY KICKSTARTER KETO MEAL PLAN
SEVEN DAY KETO MENU PLAN The keto or ketogenic way of eating is great for people who are looking to improve their health with the bonus of losing weight. This 7-day keto plan is a great way to see if the diet is right for you or to kickstart you into a Keto way of…
New Year’s Day BBQ
New Year’s Day BBQ it had to be done.
