FOR THAT CHOCOLATE CRAVING MOMENT

Chocolate + Tahini = Two of my favourite ingredients, you’ll have to force yourself to stop eating these. Make a batch and find out for yourself. These are also good to make with children and they love them. Chocolate Tahini Crunch Bars 200g/1 1/3 cups unsweetened chocolate 180ml/2/3 cup tahini 1/2 teaspoon salt 60g/2/3 cup…

FANTASTIC LOCAL PRODUCE

Went shopping at a local venison farm this week (Chart Farm) Yesterday we had venison steaks and today we did slow cooked shanks Although picture shows 1 shank on the plate there was enough meat on it for 2 SLOW COOKER/CROCKPOT VENISON SHANKS for 3-4 serves 2 venison shanks 2 large onion, roughly chopped 2…

KETO DEATH BY CHOCOLATE

This is a pudding for those times when you are catering for non Keto guests but you don’t want to be too bad and want have pudding with them. I got the idea from a Keto Mississippi Mud Pie but have taken it just a bit further and made it a death by chocolate. This…

LOVE FETA CHEESE

I had never thought of baking feta cheese but saw a picture on Facebook, looked up how to do it and did my own take on it. Tonight I had it as a side dish to chicken rubbed with Greek seasoning, onion, cucumber and tomatoes. I also thought that it would be nice served as…

NOT JUST A CAMPING SNACK

For our camping trip my partner did these… and they’re much crunchier than ones done in the oven Recipe: Place cheese slices of your choice, we use either Emmental or Ghouda, on a piece of baking parchment At this time you can sprinkle with salt or spice of your choice Put in microwave and zap…

CAMPING FOOD READY TO GO

When away it’s hard to stay on track, I tackle this by making some dishes before we go. Yesterday I made a chicken curry and a beef chilli, which we will have with zoodles. Today I made chorizo sausage rolls and pizza roll, both using fathead dough. Last thing to make is a big bag…

Weigh in time

Blip last week but lost it plus a wee bit this week so feeling I might reach my goal soon and my daughter #sianrickardpt (Facebook: Sian Rickard Personal Training)was right saying exercise, been doing more walking this week… never underestimate the power of walking

BEWARE THE KETO POLICE

THERE IS NO SINGLE RIGHT WAY TO DO THE LCHF OR KETO WAY OF EATING. There are many different version of the LCHF/keto way of eating, and there are many different programs that may have various guidelines for you to follow. And buyer beware, because there are many “keto gurus” out there trying sell you…

NUTRITION FOR THE LEMON CURD ICE CREAM

People have asked for cars etc on the ice cream so hear it is: Just the lemon curd (this is for complete batch) This is for the ice cream with the lemon curd (complete batch 10-12 serves)