Breakfast Poser – Granola

My partner made a strange comment yesterday “I’m fed up with eggs and bacon for breakfast” now I have sympathy with eggs but how can anyone be fed up with bacon? So today I had to come up with an alternative… Granola Here’s the recipe I came up with from what was in my store…

A Low Carb adaptation of a Nigella classic

I love chocolate cake, I used to love the original version of this and have finally got around to adapting it. I have been meaning to do some experimenting with Fiber Flour for a while and in this it gives a good texture. If you have no Fiber flour replace with 150g of ground almonds…

Leftovers to Sticky Chicken

It always a discussion in our household of what to do with the leftover Sunday roast, this week it was chicken so we decided to go a little Vietnamese. Sticky Chicken Recipe and Method 2 breasts or 2 full legs cooked chicken 2-3 tbsp Monk fruit syrup 3 tbsp Dark Soy Sauce substitute 1/2 tbsp…

Intermittent Fasting

I have never really looked into this before but an app came up on Facebook and I was curious. Downloaded it and it was a subscription so deleted it immediately found a free one that was a tracker ( it’s called Life Fasting Tracker) and did my first fast 3 days ago. I did it…

Lovely Ribs

Today we thought we’d get a cheeky little BBQ in before it starts to rain again. These are slow cooked wrapped in foil in the oven before being slavered generously with the bbq sauce and then finished off on the bbq for a few mins each side. I was, as usual, covered in the sauce……

Iced Coffee With A Twist

Saw this drink advertised in Starbucks… Iced espresso and tonic. Did it my way… Double espresso poured over ice and topped up with sugar free tonic water. Taste kinda citrusy with a coffee kick. I found it really refreshing but my partner didn’t like it. So I guess it’s a “Marmite” drink… you’ll either love…

Need a strict 7 days

Had a really stressful few weeks and I will admit that I spectacularly fell off the wagon so next week I’m doing this meal plan. It’s pretty strict but it will sugar detox me. With this I’ll be drinking lots of water and, as I could never give up coffee, I’ll restrict it to up…