Blip last week but lost it plus a wee bit this week so feeling I might reach my goal soon and my daughter #sianrickardpt (Facebook: Sian Rickard Personal Training)was right saying exercise, been doing more walking this week… never underestimate the power of walking
BEWARE THE KETO POLICE
THERE IS NO SINGLE RIGHT WAY TO DO THE LCHF OR KETO WAY OF EATING. There are many different version of the LCHF/keto way of eating, and there are many different programs that may have various guidelines for you to follow. And buyer beware, because there are many “keto gurus” out there trying sell you…
NUTRITION FOR THE LEMON CURD ICE CREAM
People have asked for cars etc on the ice cream so hear it is: Just the lemon curd (this is for complete batch) This is for the ice cream with the lemon curd (complete batch 10-12 serves)
TANGY LEMON CURD ICE CREAM
The weather here is hot so I really need ice cream. I like my lemon ice cream really sharp so the only sweetener in this is in the lemon curd, and that’s not a lot. If you like yours sweeter add powdered swerve/erythritol with the cream and curd. So as not to be wasteful I’m…
ADDING AN EXTRA KICK TO YOUR COFFEE
Flourless almond butter cookies that are perfectly crunchy on the outside with a chewy middle and give you that extra caffeine boost with your mid morning coffee. Great for people with an egg allergy too. Sorry about the sugar pot in the background but it does contain erythritol KETO ESPRESSO COOKIES Makes 12 185g/3/4 cup…
WEEK 2 OF PLAN
Been a bit of a yo-yo year but seem to be getting back on track… always better when not working… Second week of diet plans and it’s taking me in the right direction, only 2.3kg off breaking the 70kg goal. If you want the plans follow link below Keto Diet Plans
CELEBRATIONS
Started a strict kickstarter this week (Monday) and going to be following a plan for the next 6 weeks Results are: 23/7/18 – 76.1kg 28/07/18 – 73.8kg I’m ecstatic let’s hope I can keep it up and break the 70kg (11 stone/151 pound) barrier that I haven’t been able to get through before. Link to…
VERY QUICK AND INEXPENSIVE ASIAN WRAPS
I really love meals that are quick to prepare and are inexpensive. This fits both those criteria. It’s also really tasty and you’ll be wanting more. I used Tahini but the other butters work just as well. Adjust your spice to your own taste EASY ASIAN WRAPS Serves 6 Sauce: 5 Tbsp coconut aminos, soy…
ANOTHER GOOD DRESSING/DIP
I love blue cheese and Danish Blue is a reasonably priced very tasty one, around £1.20 in most supermarkets. This dressing is great on salads or with steak or with both, it can also be used as a dip but you would probably need to make it a little thicker. Pictured here with rib-eye steak,…
