Been trying to find an alternative to bread for a long time and finally came up with these made with coconut flour. They have a great texture, can be frozen and can be toasted for crispness. Ingredients 4 large eggs or 5 medium 1/4 cup olive oil 2 tbspof milk of your choice 1/4 cup…
Keto Rhubarb Curd
As a breakfast treat I often have Greek Yogurt and in the past I have topped it with Lemon Curd https://sugarfreemeuk.com/2017/06/16/low-carb-zesty-lemon-curd/ The tender rhubarb season is just starting, and I love rhubarb, so I thought about making it into a curd. The tart flavour is great with the yogurt and you can make it as…
LCHF Angry Roast Chicken
This dish is great hot and cold the next day so it’s what I call a 2fer. Y0u can also use chicken portions for picnic or packed lunches. No idea why it’s called angry chicken but it didn’t make me angry at all. We have this with either a salad or a slaw but you…
Apologies
Just want to apologise to all followers for my lack of post over the past few months but we have moved house and the stresses and strains of selling/buying a house and the packing and unpacking have left little time for recipe development. Normal service will be resumed very soon… as soon as I have…
Keto Pesto Stuffed Mushrooms
I love stuffed mushrooms but every recipe I see contains breadcrumbs or subs that with almond flour. My partner does not like the texture when you use almond flour so I had to find a good way of doing them without. They are served here with chicken breast wrapped in bacon and stuffed with garlic…
Copycat Nando’s Macho Peas
This is not Keto probably not even low carb but could possibly be classed as Paleo. Nando’s Macho Peas are very easy to cook at home and vegan. You’ll need peas, flat leaf parsley & chilli. It’s ready in under 20 minutes! • 340g/2¼ cup frozen peas • 15ml /1 tbsp olive oil • 1…
Chicken Leftovers – Chicken and Mushroom Pilaf
Had roast chicken yesterday and wanted a quick meal tonight and this was quick and very tasty. Keto Chicken and Mushroom ‘Rice’Pilaf This makes a total of 4 servings. 1 cup hemp seeds 2 tablespoons butter 3-4 medium mushrooms 1-2 cloves of garlic, minced ½ cup chicken broth Leftover chicken cut into chunks Handful of…
Monday Night Keto Singapore Noodles Fakeaway
For these my partner gave me the ultimate compliment… “these are better than the ones from the Chinese takeaway” Low Carb/ Keto Singapore Noodles Curry Powder 2 tbsp ground turmeric 2 tbsp ground coriander 1 tbsp ground cumin 1 tsp ground cardamom 1/2 tsp ginger powder, this can be adjusted to taste 1/4 tsp cayenne…
Not everything marked Keto is Keto
Clearing up confusion over what is Keto The confusion has come in since it has been jumped on by the quick fix weight loss companies. This lifestyle is a way of healing the body through eating whole foods (raw foods that need to be cooked), so you know exactly what you are eating. The fake…
Sugar Free Me UK 