I know it’s not strictly Keto or low carb but when you have a bbq you’ve just got to have hummus. Usually when I make hummus it’s quite lumpy, I can never seem to get it smooth, but this method makes it smooth and it tastes better than any shop bought. https://cookieandkate.com/best-hummus-recipe/ Photo from website

My partner has recently developed a bit of a nut intolerance and they don’t like coconut so I was stuck as to what flour I could use. I found Sukrin sesame flour on Amazon and thought I’d give it a try. When cooked the flatbreads have a bit of a Tahini taste about them, a…

I love frozen yogurt but usually it’s full of sugar when you buy it, even the ones that are advertised as low calorie. I found a recipe, non Keto, online for vanilla frozen yogurt and adapted a bit. I decided to use a mixture of full fat Greek yogurt and double/heavy cream, makes it slightly…

This is not food related but some members, worldwide if possible, might like to join in. Sadly Isla is no longer with us but let’s help her live on with this legacy. #Islastones Please join us in decorating stones to spread joy, awareness and to make a little girl smile. 7 year old Isla woke…

Made these last night, not in an instant pot but I followed the instructions for the oven. from Beautyandthefoodie website The only different thing I did was I baked them in a water bath for about 18-19 minutes. Closest I’ve ever got to a perfect chocolate fondant/lava cake. Close to the one I ate at…

I bought these today at M&S, a bit pricey and only about 150mm/6 inches diameter but I suppose they are new. Keto people beware they are not suitable for you as they contain rice flour, cornflour and chickpea flour, WHY? They are ok for LCHF though as approx 10g of carbs for 1/2 of one….

Today we visited YUMMZY in Greenwich, London. We found it easily and were delighted by the outward appearance. Inside is bright, colourful and airy. There was a good selection of goodies to choose from. When asked the owner was able to list flours and sweeteners used also that they were vegan and gluten free. We…

Do you ever have one of those days when you haven’t planned your main meal, you get home from work and go to the fridge and think… “what’s for dinner?” Well the other night was one of them and I ended up making a one pan meal MEDITERRANEAN STYLE MINCE 500g/1 pound minced/ground beef 1…

I use this quite a bit when I run out of Monk Fruit sweetener (which is expensive) and sometimes I use half and half with the Monk Fruit or with liquid Stevia. It’s cheaper than the others and I usually get a 1.5kg tub from Amazon. Read the article and decide for yourself. https://www.healthline.com/nutrition/erythritol