Been trying to perfect this Walnut Cake

My partner loves coffee and walnut cake but nothing has worked out right so I bought a large bag of ground walnuts and have made a version of an olive oil cake using the ground walnuts instead of almond or coconut flour. It has turned out very moist and taste fantastic, even if I say…

Mmmmm Lemon Cake

If there is one flavour cake I love it’s lemon cake and the texture of this cake is the closest that I have got to that of a wheat flour cake. I used a basic Keto Olive Oil cake recipe and played with it until I got the right amount of lemon flavour. I only…

Money over health

I would be more confident in this if it wasn’t from an organisation that cares more about world economy. Read this and the posts from Dr. Lustig and come to your own conclusions. You can get fibre from other sources than bread etc but this article forgets that Vegetables are a better source because of…

WHY I USE THIS SWEETENER

Many of you may have noticed that in my recipes I have started using Monk Fruit sweetener. I like it because of its lack of after taste. Here is some information about it. WHAT IS MONK FRUIT? Monk fruit, otherwise known in China as “luo han guo,” is a member of the gourd family. The…

SEVEN DAY KICKSTARTER KETO MEAL PLAN

SEVEN DAY KETO MENU PLAN The keto or ketogenic way of eating is great for people who are looking to improve their health with the bonus of losing weight. This 7-day keto plan is a great way to see if the diet is right for you or to kickstart you into a Keto way of…

WHAT A YEAR

Over 70,000 hits on this site in 2018… WOW!!! That’s over 1000 per week Thank you all so much for your support I’ll try to make 2019 a better year with more recipes, pictures and advice HAPPY 2019 TO YOU ALL

Post Christmas post

Back to being good today… turkey stew done in the pressure cooker (an old fashioned Instant Pot) made with mixture of veg left over turkey and stock made from giblets and bones. Tomorrow stew will be blitzed and become hearty soup. For New Year celebrations we’re having a BBQ… rain or shine so can stay…