https://www.theguardian.com/society/2017/jan/05/is-sugar-worlds-most-popular-drug

I saw a tomato and red pepper soup on line (peaceloveandlowcarb.com). I tried it, it was really nice, but I thought it could do with a bit of spice and heat. So I fiddled around with it a little and came up with this; Smokey And Hot Tomato, Red Pepper and Gouda Soup 2  cans…

After posting about some chocolate on Facebook a debate started about Uk nutrition labelling so I Wanted to clear up the carb debate… I was wrong looked up the regulations and got this summary: Here in the UK Net Carbohydrates are already calculated within nutritional labels as simple/complex carbohydrates are one entity (Carbohydrate) and dietary…

I have lost the 1kg I put on while on holiday but I am determined to reach my goal weight (70kg) by Christmas, only 4.5kg to go… I will break that 72kg nemesis

Saw a picture of these today on a Facebook page but no recipe so I did my own and added the bacon These can be used as a lunch, a snack, part of a packed lunch or a buffet nibble. Bacon and Brie Bites Makes 8-10 Dough: 170g mozzarella, grated 2 tbsp cream cheese 1…

Well after a great holiday in Cornwall this self confessed sugar addict is suffering the effects. The diet was not only blown but it was totally blown out of the water, a lot like the sinking of the Bismarck. The temptations of traditional Cornish Pasties and Cream Teas was just too much. So as of…

Again my two favourite things in one recipe, beginning to think I’m obsessed with Tahini. The addition of a sweet tahini swirl gives these Chocolate Tahini Brownies a delicious chocolate/caramel taste. They are really gooey YUM!!! Sorry not worked out the nutrition but if someone does please message me and I’ll put it on. LCHF…

Usually I make curry’s from scratch but I saw this curry paste in Lidl and noticed it was pretty low carb so thought I’d give it a go. I got 3 servings out of this. CHICKEN TIKKA MASALA 2 large chicken breasts or 4 chicken thighs 1 large onion (chopped) 1 1/2 tbsp oil (I…

My partner often has to travel around for their job so has to either grab a quick bite to eat or go without. So I often make this kind of snack bar for them, packing them full of healthy nuts and seeds. If you have a nut allergy substitute nuts for seeds of your choice…