I truly believe the major food companies are really worried about the affects of LCHF/Paleo/Keto on their industry. A few weeks ago it was Coconut oil is bad for you, lt is not… it is just as good for you as butter and both of those are a healthy alternative to the refined oils that…
Category: Diet and Food
TAHINI AND MAPLE BLONDIES
TAHINI AND MAPLE BLONDIES Makes 12 Ingredients: 1 large egg 125ml Sugar free Maple Syrup, I use Lakanto 225g Tahini 1 1/2 tsp Vanilla Extract 3/4 tsp Salt 1 tsp baking powder 100g Unsweetened Chocolate Chips 1. Preheat oven to 175C. Prepare 8×8 baking tin, line with foil or baking parchment and spray with non…
Poached Salmon with Dill and Horseradish Sauce
This is a regular week night meal for us as it is quick and easy to prepare. I will put a picture on at a later date (next time we have it) POACHED SALMON with DILL – HORSERADISH SAUCE Serves 2 Ingredients: 2 Medium size Salmon fillets skin on 2 Tsp Cider Vinegar Water Sauce:…
10 Minute Strawberry Jam
I really have missed toast and jam. The odd slice of keto bread toast doesn’t hurt, but the jam is nearly 100% sugar so it’s strictly Nono land. I found this recipe on the net and it’s really easy. With strawberries being in season now and plenty of pick your owns around i think I’m…
Sugar Free Soda
This has cured me of my soda addiction and is really tasty. I have a Soda Stream and make a few bottles of different flavours. Make sure there is no added sugar in your teabags, there will be a small amount of natural fructose. My grandchildren love these and always ask for them when they…
GREAT TREAT FOR CHILDREN
Going to make these later as a treat for my grandchildren Coconut Macaroons Makes about 20 Ingredients 4 egg whites 2 tbsp honey or granulated sweetener of choice or more, to your taste 1 tsp vanilla 2 cup desiccated/shredded coconut unsweetened 20g chocolate (optional) 1 tsp butter (optional) Instructions Clean a large bowl with kitchen…
BBQ PINEAPPLE
1 pineapple, skinned and woody core cut out. 1/2 cup sweetish white wine, I used a Reisling Juice and zest of 2 limes 2 tbsp honey, this can be adjusted to your own taste 1. Cut pineapple into 1-1 1/2 cm thick strips and place in a bowl. 2. Mix together wine, honey, lime zest…
SMOKED PORK BELLY BURNT ENDS
A large slab of pork belly 1 cup BBQ sauce 3 tbsp butter, melted 2 tbsp honey dry rub: 1/4 cup smoked paprika, 2 tblsp salt, 1 tbsp mustard powder, 2 tsp chilli powder, 1 tbsp ground cumin, 1 tsp lemon pepper, 2 tsp garlic powder, 1 tsp cayenne, 2 tsp onion powder, 1 tsp…
BEEN SMOKIN’
Food Porn time, did all this in the smoker. Rack of ribs, pork belly burnt ends, sweet chilli prawns all with salad then bbq pineapple soaked in wine honey and lime juice. All low carb except for the prawns. Really full now. Trouble with using smoker things can take all day to cook and only…
Sugar Free Me UK 