A useful guide CARBS IN RED WINE:(CARBOHYDRATE COUNTS BASED ON A 125ml SERVING)• Pinot Noir – 3.5 grams• Merlot – 3.7 grams• Cabernet – 3.8 grams• Syrah – 3.8 grams• Zinfandel – 3.8 grams CARBS IN WHITE WINE:(CARBOHYDRATE COUNTS BASED ON A 125ml SERVING)• Sparkling White – 1.5 grams• Brut Champagne – 2.5 grams• Sauvignon Blanc…
Category: Diet and Food
TAHINI CHOCOLATE CAKE
I made this Yesterday, I made up the recipe the other night when I couldn’t sleep adapting it from another recipe, first chance to try it. Nice texture quite moist and the frosting is super easy. It only has 4.5 net carbs. Might try it with 3 eggs next time, to make it more brownie…
MMMM CHOCOLATE (sugar free of course)
Just made some new flavoured chocolates, centre is a soft maple caramel…. yum! A few gaps in the chocolate but I'm getting better at making them.Centre made from cashew butter maple syrup (though I am going to try it with sugar free maple flavouring) and coconut oil.I've also used this as a cake topping too.Nearer…
SNACK ATTACK 2
For a bit of variety or to mix with the pepperoni crisps or if you just don't like pepperoni here's a bacon variation, and who doesn't like bacon BACON CRISPS/CHIPS6 rashers of bacon Cut bacon rashers into rough 2" squares(4cm), spread on a lined baking sheet Bake in the oven @ 200c for 20 mins…
SNACK ATTACK TIME
My partner misses crisps/chips until I stumbled upon these. Quick and easy to make and oh so moorish. I usually make several batches and store in a airtight container, if there are any left. They satisfy the yearning for any salty, crunchy snack. Pepperoni CRISPS For 1 batch12 pepperoni slices1 sheet kitchen towel 1. Arrange…
AIP BANANA BREAD
No eggs, No gluten, No nuts, No dairy, No refined sugar 2 ripe medium bananas, mashed100g coconut flour150g Ghee 1-2 tsp lemon juice1 tsp vanilla paste1 tbsp maple syrup/honey (adjust to your personal taste) 1 tsp all spice1 tsp baking soda1 large pinch of salt30g sugar free chocolate chips, Optional Topping1-2 tsp swerve, Optional1-2 tsp of all…
MISO IS YUM!
I have discovered Miso so tonight’s dinner is going to be this: MISO GLAZED PORK CHOPS Ingredients: Glaze 2 tbsp miso paste 1/2 tbsp honey 1 tbsp soy sauce 1 tbsp apple cider vinegar 1 tbsp toasted sesame oil 1/2 tsp chilli flakes (optional) 4-5 boneless pork chops Instructions: 1. Mix together all the glaze…
ANOTHER BREAKFAST IDEA
This was very filling and tasty, but if you get up late it vould more a brunch. ONE PAN EGGS, SPINACH AND MUSHROOMS Ingredients: 1 tbsp olive oil 100g mushrooms, sliced 4 large handfuls of raw spinach, plus 1 more if you like a lot 2 eggs A little butter(optional) Salt and Pepper to tasteInstructions: 1….
BREAKFAST TIME
If you want to try something new for ‘Eggfast’. Turned out really good a tasted great. EGGS IN CLOUDS 2 eggs per person separated (these measurements are based on 4 eggs) 1/4 cup Parmesan cheese (grated) 2 tsp chives (either dried or fresh) 3 rashers streaky bacon (chopped into smallish pieces and cook until crispy)…
Sugar Free Me UK 