CARBS IN YOU FAVOURITE TIPPLE

A useful guide

CARBS IN RED WINE:
(CARBOHYDRATE COUNTS BASED ON A 125ml SERVING)
• Pinot Noir – 3.5 grams
• Merlot – 3.7 grams
• Cabernet – 3.8 grams
• Syrah – 3.8 grams
• Zinfandel – 3.8 grams
 
CARBS IN WHITE WINE:
(CARBOHYDRATE COUNTS BASED ON A 125ml SERVING)
• Sparkling White – 1.5 grams
• Brut Champagne – 2.5 grams
• Sauvignon Blanc – 2.8 grams
• Pinot Grigio – 3.0 grams
• Chardonnay – 3.1 grams
 
CARBS IN SWEET WHITE WINE:
(CARBOHYDRATE COUNTS BASED ON A 125ml SERVING)
• White Zinfandel – 5.0 grams
• Reisling – 5.7 grams
• Moscato – 8.0 grams
• Late Harvest Riesling – 12 to 18 grams
• Port Wines and Sherries – 13+ grams (for a 50ml serving)

CARBS IN SPIRITS

(CARBOHYDRATE COUNTS BASED ON A 25ml SERVING)
• Vodka – 0 grams
• Gin – 0 grams
• Rum – 0 gram
White Rum – 0 grams
• Dark Rum – 0 grams
• Spiced Rum – 0.5 grams
• Tequila – 0 grams
• Whiskey / Bourbon – 0 to 0.3 grams
• Brandy – 0 to 3 grams

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