And for those of you who prefer a spicy Indian LAMB ROGAN JOSH Ingredients • 400g/14oz of lamb shoulder, visible fat removed and chopped into chunks• 2 tsp of ghee (or other oil of your choice) – (4 syns)• 1 onion, quartered and then sliced thinly• 3 cloves garlic, crushed• 1 tsp of fresh grated…

I love to have a take-away on a Friday night but now don't trust what's in them. Here is a good recipe that is a great substitute for a trip to the local Chinese. Glazed Tuna Steaks with Asian Stir-Fry Serves 2 Marinade• 1.5 tbsp coconut aminos or light soy sauce• 1 tbsp honey• 1…

This recipe was one of my early low carb recipes. It really tasty, very easy and convenient. SPANISH CHORIZO TRAY BAKE Serves 2 INGREDIENTS 100 grams chorizo 4 chicken thighs 1 red onion, cut into wedges 1 yellow pepper, sliced 2 tomatoes, cut into wedges 4 garlic cloves A handful of black olives 2 rosemary…

This is another version of my cabbage and bacon recipe. BRUSSELS, SWEET POTATO AND BACON HASH WITH EGGS ingredients 4 strips bacon, cut into 1 inch pieces 1 small onion, diced 1 small sweet potato, cut into 1/2 inch pieces 1 clove garlic, chopped 1 pound brussels sprouts, trimmed and sliced salt and pepper to…

Got this from “Amazing Smoothies” Facebook page. I, personally, would substitute the protein powder for powdered egg white and milk/cream powder as I don’t like or trust protein powders. Coffee Banana Smoothie INGREDIENTS 1 frozen banana, peeled and cut into chunks 1 cup of brewed coffee, cooled 1½ cups of crushed ice 1 scoop (1/2…

Three ideas for packed lunches: http://www.itisakeeper.com/12883/lunch-box-kabobs/ http://skinnyms.com/paleo-friendly-meaty-veggie-roll-ups/ http://realsimplegood.com/blt-chicken-salad/

Here is the second week of my diet plan. I am planning on a four week plan that you can restart after week four. I will also be doing a four week AIP(Auto Immune Protocol) diet plan as I have friends with intolerance and allergies so it will be gluten free, egg free and nightshade…