Here is the second week of my diet plan. I am planning on a four week plan that you can restart after week four. I will also be doing a four week AIP(Auto Immune Protocol) diet plan as I have friends with intolerance and allergies so it will be gluten free, egg free and nightshade free.

PDF link at the bottom of this post. I think I have fixed the problem of the links not working from the PDF.



Low Carb Diet Plan Week Two

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