I love to have a take-away on a Friday night but now don't trust what's in them. Here is a good recipe that is a great substitute for a trip to the local Chinese.
Glazed Tuna Steaks with Asian Stir-Fry
• 1.5 tbsp coconut aminos or light soy sauce
• 1 tbsp honey
• 1 tsp sesame oil
• 1 clove garlic
• 2 tuna steaks
• 2 bunches bok choy
• 3 spring onions
• Sugar snap peas
• ½ red pepper
• Handful of spinach
• Handful of bean sprouts
• ½ lime juiced
• 1 tbsp coconut aminos or light soy sauce
• 1 tblsp honey
• Sesame seeds for garnish
1 Put soy, honey, garlic and sesame oil in a pan, melt all together on a med heat, and then allow to cool.
2 Wash your tuna steak and pat dry with kitchen towel, then poor the cooled mix over the tuna and marinade for 1-2 hours.
3 Wash and prep your vegetables.
4 Put your skillet and wok on to heat up both on a med to high heat for 1-2 mins.
5 I griddle my tuna but you can BBQ it too. Heat the skillet on a med to high heat for 1-2 mins then cook 1 minute each side for rare, 2 for medium and 2.5 mins for well done.
6 Once you put the fish on, immediately add honey, lime juice and soy to the wok, allow it to bubble then add red pepper and sugar snapped peas. Stir-fry for 1 min, then add the rest of the ingredients and stir fry for a further minute. If the pan goes dry add a bit of water, if after tasting you think it needs something then add a bit more of the honey or soy, or even salt.
7 Place a good heap of the veg on a plate and place the tuna on top.
8 Scatter with sesame seeds and enjoy.