Been a bit of a yo-yo year but seem to be getting back on track… always better when not working… Second week of diet plans and it’s taking me in the right direction, only 2.3kg off breaking the 70kg goal. If you want the plans follow link below Keto Diet Plans

Started a strict kickstarter this week (Monday) and going to be following a plan for the next 6 weeks Results are: 23/7/18 – 76.1kg 28/07/18 – 73.8kg I’m ecstatic let’s hope I can keep it up and break the 70kg (11 stone/151 pound) barrier that I haven’t been able to get through before. Link to…

I really love meals that are quick to prepare and are inexpensive. This fits both those criteria. It’s also really tasty and you’ll be wanting more. I used Tahini but the other butters work just as well. Adjust your spice to your own taste EASY ASIAN WRAPS Serves 6 Sauce: 5 Tbsp coconut aminos, soy…

I love blue cheese and Danish Blue is a reasonably priced very tasty one, around £1.20 in most supermarkets. This dressing is great on salads or with steak or with both, it can also be used as a dip but you would probably need to make it a little thicker. Pictured here with rib-eye steak,…

As I have said before I Love Tahini. This is an idea I had to make a refreshing fruity dip . Strawberries are in season now so they are large and sweet so you may not need the sweetening in this. In the winter you could use freeze dried, frozen would be too watery, but…

Sometimes I crave a treat but don’t want to make a large cake, I’d eat it all too quickly. So to curb my cravings and not to be so greedy I’ve got into making mug cakes. Equivalent of one slice and I can’t have more plus only take minutes to make so its a quick…

Nikola Howard posted this on the Low Carb in the UK page yesterday and I thought it was excellent and needed to be shared. I especially like the ending. Thank you Nikola. Our food falls into three categories: Optimal (eat freely, “ad libitum” and with gusto!): Plentiful amounts of Brassica family vegetables, ○ This is…

Weather not as good as they promised, what’s new there, but good enough to have this big boy. (Tesco are doing Tomahawk steaks) having it with slaw covered in Keto Ranch Dressing yum yum. Meat will probably last 2 days as it’s big. Keto Ranch Dressing • 1/2 cup sour cream (58 g) • 1/2…

Wasn’t that hungry yesterday evening so tried the Baked Brie meal I had at The Cheese Bar in Camden. Mine kinda burst it’s seams and ended up looking a gooey mess, so I found a picture of what it should look like. It was really filling and had it with Low Carb Parmesan Crackers totally…