I love blue cheese and Danish Blue is a reasonably priced very tasty one, around £1.20 in most supermarkets. This dressing is great on salads or with steak or with both, it can also be used as a dip but you would probably need to make it a little thicker.

Pictured here with rib-eye steak, sweet potato fries (slightly singed) and salad


250ml/1 Cup Sour Cream not low fat

2 tbsp Worcestershire Sauce

40-60ml/1/8-1/4 Cup Apple Cider Vinegar (adjust according to taste)

60ml/1/4 Cup Mayonnaise (low carb)

125ml/1/2 Cup Olive Oil

100-120g/1 Cup Danish Blue Cheese Crumbled, I like a lot

1 tsp Garlic Powder mashed up

Salt and pepper to taste

Add all of the ingredients,except cheese, to a bowl

Mix well

Crumble blue cheese, making sure you don’t have any large lumps, stir into mix

Taste, adjust seasonings and taste again.

Put in the fridge for 10 minutes and taste again.
Store in airtight jar, it will keep in the fridge for around 5 days, if it lasts that long

Right after you make this it will taste very vinegary, give the flavours a chance to mature and the blue cheese flavour will come through.


Total Carbohydrate 1.8g

Total Fat 29.6g

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