Started a strict kickstarter this week (Monday) and going to be following a plan for the next 6 weeks
Results are:
23/7/18 – 76.1kg
28/07/18 – 73.8kg
I’m ecstatic let’s hope I can keep it up and break the 70kg (11 stone/151 pound) barrier that I haven’t been able to get through before.
Link to kickstarter plan, originally from KetoRockstars, I changed it to suit my tastes and UK way of eating but basically the same.
Sugar Free Me UK 