Started a strict kickstarter this week (Monday) and going to be following a plan for the next 6 weeks

Results are:

23/7/18 – 76.1kg

28/07/18 – 73.8kg

I’m ecstatic let’s hope I can keep it up and break the 70kg (11 stone/151 pound) barrier that I haven’t been able to get through before.

Link to kickstarter plan, originally from KetoRockstars, I changed it to suit my tastes and UK way of eating but basically the same.

Keto kickstarter plan

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