Had roast chicken yesterday and wanted a quick meal tonight and this was quick and very tasty.
Keto Chicken and Mushroom ‘Rice’Pilaf
This makes a total of 4 servings.
1 cup hemp seeds
2 tablespoons butter
3-4 medium mushrooms
1-2 cloves of garlic, minced
½ cup chicken broth
Leftover chicken cut into chunks
Handful of chopped parsley
Salt and pepper to taste
Slice mushrooms then add to pan with butter on medium-high heat.
After a few minutes add the minced garlic
Once mushrooms are soft, add chicken broth, hemp seeds and parsley to the pan.
Mix well and turn heat to medium low.
Once you’re happy with the consistency, add the cubes of chicken to heat through.
When heated turn the pan off and dish out.
You can garnish with some chopped parsley
3 Net Carbs