Leftovers to Sticky Chicken

It always a discussion in our household of what to do with the leftover Sunday roast, this week it was chicken so we decided to go a little Vietnamese. Sticky Chicken Recipe and Method 2 breasts or 2 full legs cooked chicken 2-3 tbsp Monk fruit syrup 3 tbsp Dark Soy Sauce substitute 1/2 tbsp…

Intermittent Fasting

I have never really looked into this before but an app came up on Facebook and I was curious. Downloaded it and it was a subscription so deleted it immediately found a free one that was a tracker ( it’s called Life Fasting Tracker) and did my first fast 3 days ago. I did it…

Lovely Ribs

Today we thought we’d get a cheeky little BBQ in before it starts to rain again. These are slow cooked wrapped in foil in the oven before being slavered generously with the bbq sauce and then finished off on the bbq for a few mins each side. I was, as usual, covered in the sauce……

Iced Coffee With A Twist

Saw this drink advertised in Starbucks… Iced espresso and tonic. Did it my way… Double espresso poured over ice and topped up with sugar free tonic water. Taste kinda citrusy with a coffee kick. I found it really refreshing but my partner didn’t like it. So I guess it’s a “Marmite” drink… you’ll either love…

Need a strict 7 days

Had a really stressful few weeks and I will admit that I spectacularly fell off the wagon so next week I’m doing this meal plan. It’s pretty strict but it will sugar detox me. With this I’ll be drinking lots of water and, as I could never give up coffee, I’ll restrict it to up…

Totally nut free flat breads – no coconut either

My partner has recently developed a bit of a nut intolerance and they don’t like coconut so I was stuck as to what flour I could use. I found Sukrin sesame flour on Amazon and thought I’d give it a try. When cooked the flatbreads have a bit of a Tahini taste about them, a…

Summer’s near Frozen yogurts here.

I love frozen yogurt but usually it’s full of sugar when you buy it, even the ones that are advertised as low calorie. I found a recipe, non Keto, online for vanilla frozen yogurt and adapted a bit. I decided to use a mixture of full fat Greek yogurt and double/heavy cream, makes it slightly…