LCHF Angry Roast Chicken

This dish is great hot and cold the next day so it’s what I call a 2fer. Y0u can also use chicken portions for picnic or packed lunches. No idea why it’s called angry chicken but it didn’t make me angry at all. We have this with either a salad or a slaw but you…

Apologies

Just want to apologise to all followers for my lack of post over the past few months but we have moved house and the stresses and strains of selling/buying a house and the packing and unpacking have left little time for recipe development. Normal service will be resumed very soon… as soon as I have…

Keto Pesto Stuffed Mushrooms

I love stuffed mushrooms but every recipe I see contains breadcrumbs or subs that with almond flour. My partner does not like the texture when you use almond flour so I had to find a good way of doing them without. They are served here with chicken breast wrapped in bacon and stuffed with garlic…

Copycat Nando’s Macho Peas

This is not Keto probably not even low carb but could possibly be classed as Paleo. Nando’s Macho Peas are very easy to cook at home and vegan. You’ll need peas, flat leaf parsley & chilli. It’s ready in under 20 minutes! • 340g/2¼ cup frozen peas • 15ml /1 tbsp olive oil • 1…

Chicken Leftovers – Chicken and Mushroom Pilaf

Had roast chicken yesterday and wanted a quick meal tonight and this was quick and very tasty. Keto Chicken and Mushroom ‘Rice’Pilaf This makes a total of 4 servings. 1 cup hemp seeds 2 tablespoons butter 3-4 medium mushrooms 1-2 cloves of garlic, minced ½ cup chicken broth Leftover chicken cut into chunks Handful of…

Monday Night Keto Singapore Noodles Fakeaway

For these my partner gave me the ultimate compliment… “these are better than the ones from the Chinese takeaway” Low Carb/ Keto Singapore Noodles Curry Powder 2 tbsp ground turmeric 2 tbsp ground coriander 1 tbsp ground cumin 1 tsp ground cardamom 1/2 tsp ginger powder, this can be adjusted to taste 1/4 tsp cayenne…

Not everything marked Keto is Keto

Clearing up confusion over what is Keto The confusion has come in since it has been jumped on by the quick fix weight loss companies. This lifestyle is a way of healing the body through eating whole foods (raw foods that need to be cooked), so you know exactly what you are eating. The fake…

Brazilian Friday Night Fakeaway

As you might have noticed I like to travel around the world a bit with my Fakeaways and this one is no different… travelling to South America in particular Brazil. You could do this with any part of the chicken, drumsticks, Maryland or breast… I chose to use boneless chicken thighs… if you cook with…

Instant Pot Warming African Stew

Yesterday was wet and windy so we decided a stew was just what was needed… comfort food. African Beef stew with cabbage is a low carb, keto-friendly, hearty, comforting meal loaded with beef and vegetables that will keep you warm and satisfied. I adapted this from a soup recipe because I wanted something a little…