As you know we like our Friday night takeaways and tonight is no different This is a Pakistani curry and can be made just as easily in a pan or skillet. INSTANT POT KARAHI CHICKEN 2 tbsp oil ½ cup (48 g) grated ginger 1.5 pounds (750g) chicken thigh fillets 1 can chopped tomatoes 1…

Prepping for the week ahead again… lunches need to be able to be quickly thrown into the box and snapped shut. Thought I’d try them in the instant pot and use the crisp lid. (Think I’m becoming an instant pot addict as most meals planned this week are cooked in it). CRISP LID GARLIC AND…

We like a grab and go snack, especially as my partner is often on the go at work, so these protein snack bars work well. I find that you need these alongside a drink, nice with coffee, but that’s not a bad thing. If you want them for children’s packed lunches replace the nuts with…

Every week we try to have a substitute takeaway this week KFC fried chicken. I used fibre flour and ground psyllium husks as a sub for all purpose flour, not strictly Keto but you could sub that for other flours. CRISPLID FRIED CHICKEN THIGHS 2/3 cup fibre flour 1/3 cup ground psyllium husks salt and…

The original recipe for this was full of dried fruit and brown sugar, yes I know that the chick peas aren’t Keto but could probably come under low carb and next time I will probably only use 1/2 a can as there were in my opinion way too many but just add as many as…

Using up leftover chicken tonight so having it with a mixed Cauliflower and Broccoli cheese. Didn’t have any bacon so this one is without. Keto Broccoli/Cauliflower Cheese 500g/ 1 pound broccoli or cauliflower florets(you could do a mix of both. 125g/4 oz of cream cheese 1 tsp Dijon mustard 125g/4 oz of shredded cheddar cheese…

It’s getting colder and I now want something hearty for lunch and this fits the bill, as well as bringing back childhood memories. Pressure Cooker Oxtail Soup Ingredients 750g/ 1 1/4 pound oxtail 1 can unsweetened chopped tomatoes 3-4 tbsp tomato pasata 1 onion chopped Beef stock Salt and pepper Put all ingredients apart from…

Every year I make Christmas pudding but it is sooo high in sugars and carbs that last year I made up my own recipe that, though not Keto, is lower in carbs so made me feel better. My partner thinks I should sell them. This year I’m sharing the love and yesterday made 7 to…

Love coffee cakes, ones that actually contain coffee, and I also love the texture of a gooey brownie this hits both targets. Gooey Espresso Bars 1 cup almond flour 1 teaspoon baking powder 1/2 teaspoon salt 1/4 cup granulated sweetener of your choice 2-4 teaspoons espresso powder according to taste 1/4 cup cocoa powder 1…