This one pan dinner has a summery vibe thanks to colorful vegetables, plenty of garlic and a refreshing, light lemon sauce. Children love it. 1⁄2 medium yellow onion, diced 1 medium redor yellow bell pepper, diced 1 medium courgette cut into bite sized pieces 1 kohl rabi or Diakon cut into bite sized pieces 3–4…
Tag: ketosis
Shredded Brussel Sprout Salad
This Brussels Sprout Salad is so crisp and refreshing. Super simple and easy to make. Perfect as a light meal or a good vegetarian side to any dinner table. Ideal to be made ahead of time and sealed in a zip top bag in the fridge, will last 2-3 days. Ingredients • 1/2 pound/ 8…
Greek Style BBQ
I love Greek food especially BBQ Greek food and this one is so easy to do. Chicken Souvlaki 2 chicken breasts cubed 2 teaspoons salt 2 teaspoons garlic powder 2 teaspoons Greek oregano 2 teaspoons dried basil 1 teaspoon dried onion 1 teaspoon ground black pepper 1 teaspoon dried parsley 1 teaspoon dried dill weed…
Keto Savoury Waffles
Been trying to find an alternative to bread for a long time and finally came up with these made with coconut flour. They have a great texture, can be frozen and can be toasted for crispness. Ingredients 4 large eggs or 5 medium 1/4 cup olive oil 2 tbspof milk of your choice 1/4 cup…
Keto Rhubarb Curd
As a breakfast treat I often have Greek Yogurt and in the past I have topped it with Lemon Curd https://sugarfreemeuk.com/2017/06/16/low-carb-zesty-lemon-curd/ The tender rhubarb season is just starting, and I love rhubarb, so I thought about making it into a curd. The tart flavour is great with the yogurt and you can make it as…
Keto Pesto Stuffed Mushrooms
I love stuffed mushrooms but every recipe I see contains breadcrumbs or subs that with almond flour. My partner does not like the texture when you use almond flour so I had to find a good way of doing them without. They are served here with chicken breast wrapped in bacon and stuffed with garlic…
Chicken Leftovers – Chicken and Mushroom Pilaf
Had roast chicken yesterday and wanted a quick meal tonight and this was quick and very tasty. Keto Chicken and Mushroom ‘Rice’Pilaf This makes a total of 4 servings. 1 cup hemp seeds 2 tablespoons butter 3-4 medium mushrooms 1-2 cloves of garlic, minced ½ cup chicken broth Leftover chicken cut into chunks Handful of…
Monday Night Keto Singapore Noodles Fakeaway
For these my partner gave me the ultimate compliment… “these are better than the ones from the Chinese takeaway” Low Carb/ Keto Singapore Noodles Curry Powder 2 tbsp ground turmeric 2 tbsp ground coriander 1 tbsp ground cumin 1 tsp ground cardamom 1/2 tsp ginger powder, this can be adjusted to taste 1/4 tsp cayenne…
Brazilian Friday Night Fakeaway
As you might have noticed I like to travel around the world a bit with my Fakeaways and this one is no different… travelling to South America in particular Brazil. You could do this with any part of the chicken, drumsticks, Maryland or breast… I chose to use boneless chicken thighs… if you cook with…
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