Copycat Nando’s Macho Peas

This is not Keto probably not even low carb but could possibly be classed as Paleo. Nando’s Macho Peas are very easy to cook at home and vegan. You’ll need peas, flat leaf parsley & chilli. It’s ready in under 20 minutes! • 340g/2¼ cup frozen peas • 15ml /1 tbsp olive oil • 1…

Chicken Leftovers – Chicken and Mushroom Pilaf

Had roast chicken yesterday and wanted a quick meal tonight and this was quick and very tasty. Keto Chicken and Mushroom ‘Rice’Pilaf This makes a total of 4 servings. 1 cup hemp seeds 2 tablespoons butter 3-4 medium mushrooms 1-2 cloves of garlic, minced ½ cup chicken broth Leftover chicken cut into chunks Handful of…

Instant Pot Warming African Stew

Yesterday was wet and windy so we decided a stew was just what was needed… comfort food. African Beef stew with cabbage is a low carb, keto-friendly, hearty, comforting meal loaded with beef and vegetables that will keep you warm and satisfied. I adapted this from a soup recipe because I wanted something a little…