Keto Savoury Waffles

Been trying to find an alternative to bread for a long time and finally came up with these made with coconut flour. They have a great texture, can be frozen and can be toasted for crispness.

There were 8 but 2 got eaten straight off the waffle maker.


4 large eggs or 5 medium

1/4 cup olive oil

2 tbspof milk of your choice

1/4 cup coconut flour

1 tsp baking powder

1/2 to 3/4 tsp salt according to taste

1 1/2 tsp onion granules, I ground mine down to the fineness of caster sugar

I have also made garlic and coriander ones to eat with a curry. I use 1 1/2 tsp of each

Mix all dry ingredients in a small bowl

In a larger bowl put eggs, milk and oil and beat together until we’ll mixed, I find it easier to use a hand mixer as it make final mixture a lot smoother

Add dry ingredients to egg mixture and mix until smooth

Add 1/2 mixture to a preheated oiled waffle maker, mine is a full size one so you need to measure out approx 2 tbsp for a mini one, making sure you have good coverage

Cook for approx 4-5 mins, but this depends on your waffle maker.

You can either freeze these or store them in the fridge for up to 3 days. Toast for reheating and extra crispness.


Per 1/4 waffle

Carbs: 2g: Fibre 1g: Net Carbs: 1g, Calories 38

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