JUST A LITTLE TREAT

At Easter I had a bit of a success (?) with the Easter eggs so last night I decided I’d try making some chocolates. I didn’t know what to put in them but I came upon it by accident, my first attempt at cashew butter on my NutriBullet I didn’t take it far enough and…

DUCK RACING

So today it was Plaxtol Village Duck Race… a good turn out and loads of colourful ducks… only the uk would stand at the side of a stream and watch decorated plastic ducks float by and consider it a fun time… Well done Plaxtol (not being sarcastic either it was fun)

Healthy Mojito

My daughter said she’d have a smoothie if I found one that tasted like a Mojito, she’ll be making this soon. Tropical MojitoIngredients: 2 handfuls spinach.  1/2 cup pineapple.  1 green apple – cored, chopped.  8 mint leaves   1/2 lime – juiced1 tbsp flaxseed   1 cup water.  1/2 cup ice cubes.  The Tropical…

Pondering

I received my Nutribullet yesterday and this morning made some cashew butter, I hate peanut butter smells like a cats corner, but not a clue what to make with it. Might make some Blondies, could do some caramel chocolates mmmm, I’ll have a coffee and decide.

Breakfast Idea

My go to weekend breakfast: PALEO TAPIOCA FLOUR PANCAKES 3/4 cup tapioca flour 1/4 cup coconut flour 1 cup full cream milk of your choice Pinch of sea salt 5-7 drops vanilla Stevia  1/2 tsp vanilla paste or extract Lard for cooking, you only need a little per batch 1. Combine tapioca flour, coconut flour…

I Give Up

I have decided I am going to give up trying to make LCHF/Paleo/Keto Brownies, no matter how or what I make them with they just don’t cut it. BLONDIES with nut/seed butters work so much better so I’ll stick with them when I want a sweet treat 

Made these yesterday, great with coffee MAPLE AND PECAN MUFFINS 1 1/2 cups ground almonds 1 tsp baking soda 1/4 tsp salt 1/4 cup maple syrup (good quality) 2 tbsp butter, melted 3 lg eggs, beaten 1 tsp sugar Free maple extract 3/4 cup chopped pecans 1. Add all dry ingredients to a bowl and…

TAHINI AND MAPLE BLONDIES 

TAHINI AND MAPLE BLONDIES Makes 12 Ingredients: 1 large egg 100ml Maple Syrup 225g Tahini 1 1/2 tsp Vanilla Paste 3/4 tsp Salt 1 tsp baking powder 100g Unsweetened Chocolate Chips Instructions: 1. Preheat oven to 175C. Prepare 8×8 baking tin, line with foil or baking parchment and spray with non stick cooking spray. If…

Hi, my name is Julie, I started This way of eating in October 2015 as I had dangerously high blood pressure and an obvious sugar addiction, eating between 40 and 60 teaspoons a day. I want to provide a place where I can share experiences, recipes and tips for success. Most other blogs tend to…