I saw this on Facebook and made it today https://greekgoesketo.com/2018/06/22/greek-eliopsomo-olive-bread-teleported-to-the-keto-planet/ This is how mine turned out… tastes good too… going to have it toasted with some cheese later. Total carbs: 3g. Net carbs: 2g. Fibre: 1g I replaced 4 tbsp ground flaxseed and 1 tbsp psyllium powder with 5 tbsp ground mixed seeds (linseed, flax…
Category: Diet and Food
WHY I USE THIS SWEETENER
Many of you may have noticed that in my recipes I have started using Monk Fruit sweetener. I like it because of its lack of after taste. Here is some information about it. WHAT IS MONK FRUIT? Monk fruit, otherwise known in China as “luo han guo,” is a member of the gourd family. The…
SEVEN DAY KICKSTARTER KETO MEAL PLAN
SEVEN DAY KETO MENU PLAN The keto or ketogenic way of eating is great for people who are looking to improve their health with the bonus of losing weight. This 7-day keto plan is a great way to see if the diet is right for you or to kickstart you into a Keto way of…
New Year’s Day BBQ
New Year’s Day BBQ it had to be done.
WHAT A YEAR
Over 70,000 hits on this site in 2018… WOW!!! That’s over 1000 per week Thank you all so much for your support I’ll try to make 2019 a better year with more recipes, pictures and advice HAPPY 2019 TO YOU ALL
Post Christmas post
Back to being good today… turkey stew done in the pressure cooker (an old fashioned Instant Pot) made with mixture of veg left over turkey and stock made from giblets and bones. Tomorrow stew will be blitzed and become hearty soup. For New Year celebrations we’re having a BBQ… rain or shine so can stay…
A WINTER SOUP WITH A BIT OF A KICK
I saw a tomato and red pepper soup on line (peaceloveandlowcarb.com). I tried it, it was really nice, but I thought it could do with a bit of spice and heat. So I fiddled around with it a little and came up with this; Smokey And Hot Tomato, Red Pepper and Gouda Soup 2 cans…
NUTRITION LABELLING CONFUSION
After posting about some chocolate on Facebook a debate started about Uk nutrition labelling so I Wanted to clear up the carb debate… I was wrong looked up the regulations and got this summary: Here in the UK Net Carbohydrates are already calculated within nutritional labels as simple/complex carbohydrates are one entity (Carbohydrate) and dietary…
Sugar Free Me UK 