I have copied this recipe from http://eatbeautiful.net/2017/05/28/tapioca-floats-tapioca-reinventedpaleoaip-easysooo-yummy-complex-carb-breakfast-snack-dessert/ I thought it looked great as a breakfast or even as an after dinner Pudding with some berries. I really like the idea of having it with an Espresso poured over it in layers. I will be trying this as soon as my tapioca arrives. Tapioca Floats6servingsCook Time15minutesIngredients…

Time to get some pleasure. Not tried this yet but sounds interesting KETO CHOCOLATE Ingredients:– 100 grams of coconut oil extra virgin– 20 grams of cacao – 25 grams of coconut shrims (no sulfur, no sugar)or stevia or erythrol Recipe:– melt coconut oil in a little pot stirring all the time– add other ingredients still…

More basics that will be used in the AIP diet plan, you can plan ahead and make these up and store in airtight jars. These are both nightshade free. AIP CURRY POWDER INGREDIENTS • 1 Tsp garlic powder• 1 Tbsp onion powder• 1 Tbsp turmeric • 2 tsps lemongrass powder• 2 tsps dried coriander •…

We Brits love our roast dinners our Sunday tradition. Once it was a time when the whole family sat down for a meal and chat about the past week and the week to come, a setting up for the week to come. Not as many families do this now and often it sat in front…

I really love smoothies and if, like me, you occasionally use them as meal replacements you want them to fill you up. As I have said before I neither like or trust protein powders so I tend to use these two items that I have pictured them below. These two beauties can be purchased at…

As a build up to the AIP diet plan I'm working on here is my version of no-mato sauce. The beetroot gives it a nice deep colour.Nightshade free. Can be used on pizza, in Italian sauces, in chilli in fact anywhere people would use a tomato sauce. NO-MATO SAUCE Ingredients 1 tbsp extra virgin olive…

This is so easy to make and tastes great, I tasted a friends. You can also use it as a cream substitute. Coconut Yogurt 1 can full fat coconut milk (unsweetened) 2 scoops (approx 2 grams) Probiotc Powder I got mine on amazon here Empty contents of can into a jug or bowl and stir until…

Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five months you can be 20 pounds lighter without spending hours at the gym.While you shed the pounds and inches…