More basics that will be used in the AIP diet plan, you can plan ahead and make these up and store in airtight jars. These are both nightshade free.

AIP CURRY POWDER

INGREDIENTS

• 1 Tsp garlic powder
• 1 Tbsp onion powder
• 1 Tbsp turmeric
• 2 tsps lemongrass powder
• 2 tsps dried coriander
• 2 tsps dried basil
• 2 tsps dried dill
• 2 tsps cinnamon
• 1 tsp ground ginger
• ½ tsp ground cloves

Put all ingredients into an airtight jar, put on the lid and shake until well combined.

AIP TACO SEASONING

Ingredients

2 Tbsp garlic powder
2 Tbsp onion powder
2 Tbsp ground turmeric
1 tsp ground ginger
1 tsp ground cinnamon
1 tsp dried oregano
1 tsp of fine sea salt (can omit for salt-free version)

Put all ingredients into an airtight jar, put on the lid and shake until well combined.