Need a strict 7 days

Had a really stressful few weeks and I will admit that I spectacularly fell off the wagon so next week I’m doing this meal plan. It’s pretty strict but it will sugar detox me. With this I’ll be drinking lots of water and, as I could never give up coffee, I’ll restrict it to up…

Totally nut free flat breads – no coconut either

My partner has recently developed a bit of a nut intolerance and they don’t like coconut so I was stuck as to what flour I could use. I found Sukrin sesame flour on Amazon and thought I’d give it a try. When cooked the flatbreads have a bit of a Tahini taste about them, a…

Summer’s near Frozen yogurts here.

I love frozen yogurt but usually it’s full of sugar when you buy it, even the ones that are advertised as low calorie. I found a recipe, non Keto, online for vanilla frozen yogurt and adapted a bit. I decided to use a mixture of full fat Greek yogurt and double/heavy cream, makes it slightly…

LETS KEEP THIS GOING

This is not food related but some members, worldwide if possible, might like to join in. Sadly Isla is no longer with us but let’s help her live on with this legacy. #Islastones Please join us in decorating stones to spread joy, awareness and to make a little girl smile. 7 year old Isla woke…

Not Keto but ok for LCHF M&S Meat’zza

I bought these today at M&S, a bit pricey and only about 150mm/6 inches diameter but I suppose they are new. Keto people beware they are not suitable for you as they contain rice flour, cornflour and chickpea flour, WHY? They are ok for LCHF though as approx 10g of carbs for 1/2 of one….

CAFE REVIEW

Today we visited YUMMZY in Greenwich, London. We found it easily and were delighted by the outward appearance. Inside is bright, colourful and airy. There was a good selection of goodies to choose from. When asked the owner was able to list flours and sweeteners used also that they were vegan and gluten free. We…

IFIT’S IN THE FRIDGE I’LL COOK IT

Do you ever have one of those days when you haven’t planned your main meal, you get home from work and go to the fridge and think… “what’s for dinner?” Well the other night was one of them and I ended up making a one pan meal MEDITERRANEAN STYLE MINCE 500g/1 pound minced/ground beef 1…