I love one sheet meals, so quick and easy after a day at work. This is a great salmon one. You could also do a variation on it by giving the salmon a Parmesan crust.
ROASTED GARLIC AND BROCCOLI SALMON
4 portions of salmon, skinned
2 heads of broccoli, washed and cut into florets
3 tbsp avocado/coconut/e.v. Olive Oil, your choice
2-4 cloves of garlic minced, depending on how garlicky you want it
1 1/4 tsp salt
1/2 tsp ground black pepper,
1 sliced lemon
Preheat oven to 220c/450f and line a baking tray that will fit your ingredients
Arrange the salmon pieces on the lined baking sheet, leaving a few inches between the portions.
Drizzle 1 tablespoon of oil over the fish. Spread the minced garlic cloves evenly over the salmon next.
Next, sprinkle the fish with 1/2 teaspoon salt and 1/4 teaspoon ground black pepper. Finally, arrange the sliced lemon (if using) on top of the salmon pieces.
Next, combine the clean broccoli florets 2 tablespoons of oil, 3/4 teaspoon sea salt and 1/4 teaspoon ground black pepper in a medium bowl.
Toss to evenly coat the florets. Arrange the broccoli on the baking sheet around the salmon pieces.
Bake in the oven for 15-18 minutes or until fish is done and the broccoli florets are slightly golden on the ends.
FOR PARMESAN CRUSTED SALMON
1 1/2 Tbsp low carb mayonnaise
1 1/2 tsp lemon juice, this is approx 1 lemon
1 clove garlic , minced/grated
Salt and freshly ground black pepper
30g/1/4 cup slightly packed finely grated parmesan
30g/1/4 cup ground almonds/almond meal
1 Tbsp chopped fresh parsley
1 1/2 tsp lemon zest, this is approx 1 lemon
1/4 tsp dried thyme
Zest and juice the lemon
Thoroughly mix all ingredients together
Coat the top of salmon portions
Bake in preheated oven, 200c/400f, for 15-18 mins or until fish is done and the broccoli florets are slightly golden on the ends.
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