MORE BREAKFASTS WITHOUT EGGS

If you like porridge here are a couple of alternatives that are gluten free.

Almond Meal Porridge

INGREDIENTS
• 1 cup ground almonds packed (120 grams)
• 1 cup desiccated coconut
• 2 teaspoons cinnamon
• 1/4 tsp salt

INSTRUCTIONS
1 Whisk all ingredients together in a large bowl.
2 Store in a glass jar in the refrigerator.

TO MAKE 1 SERVING OF PALEO "INSTANT OATMEAL"

1/2 banana (optional it could be some berries)
1/4 cup paleo oatmeal mix
1/3 to 1/2 cup milk of your choice

Mash banana in bottom of bowl. Add remaining ingredients and stir to combine. Microwave 1 – 2 minutes, until hot and starting to bubble. Stir and let stand a couple of minutes. It will thicken slightly as it cools. Serve with your favorite toppings.

Coconut Flour Porridge

INGREDIENTS
• ½ cup full-fat canned coconut milk PLUS ¼ cup water OR ¾ cup milk of choice.
• 3 Tbs. coconut flour
• 2 Tbs. desiccated coconut
• 1 pastured egg OR ½ banana, mashed for egg free option
• Toppings of your choice

INSTRUCTIONS
1 In a small saucepan, mix together the liquid, coconut flour and shredded coconut. Bring to a boil (mixture will be thick), cover, reduce heat to low, and simmer for 2-3 minutes. Stir halfway through.
2 Off the heat, crack the egg into the saucepan and whisk quickly to prevent the egg from scrambling with the heat. Then, return to the heat and stir until thickened, about 2 minutes.
3 If you wish, add in another 2 Tbs. milk to create a thinner consistency.
4 For the egg free version Follow the instructions above but don't add the egg. Instead, whisk in the mashed banana and stir briefly.

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