LETS KEEP THIS GOING

This is not food related but some members, worldwide if possible, might like to join in. Sadly Isla is no longer with us but let’s help her live on with this legacy. #Islastones Please join us in decorating stones to spread joy, awareness and to make a little girl smile. 7 year old Isla woke…

Not Keto but ok for LCHF M&S Meat’zza

I bought these today at M&S, a bit pricey and only about 150mm/6 inches diameter but I suppose they are new. Keto people beware they are not suitable for you as they contain rice flour, cornflour and chickpea flour, WHY? They are ok for LCHF though as approx 10g of carbs for 1/2 of one….

CAFE REVIEW

Today we visited YUMMZY in Greenwich, London. We found it easily and were delighted by the outward appearance. Inside is bright, colourful and airy. There was a good selection of goodies to choose from. When asked the owner was able to list flours and sweeteners used also that they were vegan and gluten free. We…

IFIT’S IN THE FRIDGE I’LL COOK IT

Do you ever have one of those days when you haven’t planned your main meal, you get home from work and go to the fridge and think… “what’s for dinner?” Well the other night was one of them and I ended up making a one pan meal MEDITERRANEAN STYLE MINCE 500g/1 pound minced/ground beef 1…

What a Burger

Just seen this on a FB page, think this is Friday night’s meal….Yummy. Thank you Dean Thomas Glen Shelley. Burger in between fried halloumi, with cheddar, guacamole, bacon, fried egg, tomatoes, and spinach.

Been trying to perfect this Walnut Cake

My partner loves coffee and walnut cake but nothing has worked out right so I bought a large bag of ground walnuts and have made a version of an olive oil cake using the ground walnuts instead of almond or coconut flour. It has turned out very moist and taste fantastic, even if I say…

Mmmmm Lemon Cake

If there is one flavour cake I love it’s lemon cake and the texture of this cake is the closest that I have got to that of a wheat flour cake. I used a basic Keto Olive Oil cake recipe and played with it until I got the right amount of lemon flavour. I only…