A QUICK FRUITY SNACK

As I have said before I Love Tahini. This is an idea I had to make a refreshing fruity dip . Strawberries are in season now so they are large and sweet so you may not need the sweetening in this. In the winter you could use freeze dried, frozen would be too watery, but…

TREATS IN A MUG IN SECONDS

Sometimes I crave a treat but don’t want to make a large cake, I’d eat it all too quickly. So to curb my cravings and not to be so greedy I’ve got into making mug cakes. Equivalent of one slice and I can’t have more plus only take minutes to make so its a quick…

This Is Worth Reading

Nikola Howard posted this on the Low Carb in the UK page yesterday and I thought it was excellent and needed to be shared. I especially like the ending. Thank you Nikola. Our food falls into three categories: Optimal (eat freely, “ad libitum” and with gusto!): Plentiful amounts of Brassica family vegetables, ○ This is…

BBQ WEEKEND AGAIN

Weather not as good as they promised, what’s new there, but good enough to have this big boy. (Tesco are doing Tomahawk steaks) having it with slaw covered in Keto Ranch Dressing yum yum. Meat will probably last 2 days as it’s big. Keto Ranch Dressing • 1/2 cup sour cream (58 g) • 1/2…

Quick Light Meal

Wasn’t that hungry yesterday evening so tried the Baked Brie meal I had at The Cheese Bar in Camden. Mine kinda burst it’s seams and ended up looking a gooey mess, so I found a picture of what it should look like. It was really filling and had it with Low Carb Parmesan Crackers totally…

I LOVE SUMMER

So the sun was out again this weekend so it was bbq time again. On the menu over 2 days: Saturday Chinese belly pork Chicken, plain with salt and pepper Sausages for my grandchildren Sunday Rump steak Lamb chops Hallumi skewers Served with: BLT slaw Cucumber Hummus Tzatziki Feta, yoghurt and mint dip Pictured pork…

YOU CANT BEAT CHEESE AND CRACKERS

Low Carb Parmesan Cheese Crackers 200g/2 cups almond flour/ground almonds 70g/2 ½ ounces freshly grated Parmesan cheese (you can adjust to taste) 45g/¼ cup Ground super seed mix 1/2 teaspoon sea salt ¼ teaspoon baking soda ¼ teaspoon granulated garlic (adjust to taste) ¼ teaspoon granulated onion (adjust to taste) 2 large eggs 1 tablespoon…

What’s In A Use By Date?

People have asked me recently about use by dates on cream well when I was young we never had use by dates my parents smelt it, tasted a little if ok used it. Use by date are manufactures ways of making us buy and waste more. They even put them on herbs and spices which…

TASTY SLAW

One of the salads we had with the BBQ’s this weekend. Just perfect as it has bacon. It’s great with maple syrup, really goes with crispy bacon, but just as good without it, just sharper, so that ingredient is definitely optional. BLT SLAW 4 rashers streaky bacon 1/2 white cabbage, thinly sliced 1/3 red cabbage,…