Well I’ve finally finished writing all 4 weeks of the plan and i thought that I would post them all together to save you having to search through for them. Low Carb Diet Plan Week One Low Carb Diet Plan Week Two Low Carb Diet Week Three Low Carb Diet Week Four  

This is usually laden with nightshades, here’s a version that’s not. Really good for a lunch with Parmesan/cheese crisps or cucumber sticks to dip in, it won’t last long. You don’t have to be AIP to enjoy this. LOW CARB AIP GUACAMOLE Ingredients • 2 avocados, cubed • 1 tbsp lime juice • 1 tsp…

This is a really great summer meal. I know theres mayo in it but you could make your own, sometimes with the horseradish sauce i have to use normal store bought but you’re not using that much. i have tried making my own horseradish sauce…Disaster. My partner won’t normally eat salmon as they say its…

We like this either warm with green beans and cauliflower mash or cold with salad or take it to work as part of a packed lunch to be eaten cold or zapped in the microwave. It’s easy to make but if you use a fatty cheese you may have to blot your quiche with kitchen…

We love pickled vegetables as an side to meat and fish, they add a bit of zing. Shop bought ones are laden with sugar and other additives so they’re out. These are our two favourites. The radishes turn a beautiful shade of pink. In our house these never last longer than a week. PICKLED RADISHES…

These pancakes are light and fluffy and a favourite of my grandchildren. I like them served with a little granulated sweetener and a squeeze of lemon juice but you could have them with a sugar free fruit compote or some sugar free syrup. They are gluten free and dairy free. This recipe will be included…

When you’re not allowed solid food for 24 hours you have to get creative with your smoothies so you don’t start craving your usual main meal. So tonight I tried this and in my opinion it really tastes like carrot cake. This is very low carb and AIP CARROT CAKE SMOOTHIE INGREDIENTS: 1 medium banana,…

I love Italy and the taste and flavours of the food. One of my favourite things to do is to be walking along a busy street full of noisy bustling restaurants which one we’ll eat in. Pasta is out now but there is far more to Italian cuisine than just pasta. Saltimbocca is an Italian…

I love to get a Frappuccino in the summer but the ones from Starbucks/Costa/Nero etc have mountains of sugar and carbs in them. At under 2g carbs this is really a guilt free sin. Ingredients 250ml brewed coffee ( cold/leftover) 60ml double cream (heavy cream) 6 ice cubes/crushed ice 1 Tsp vanilla extract 1/4 Tsp…