When you’re not allowed solid food for 24 hours you have to get creative with your smoothies so you don’t start craving your usual main meal. So tonight I tried this and in my opinion it really tastes like carrot cake. This is very low carb and AIP



1 medium banana, peeled, diced and frozen

2 medium-sized carrots,diced

120ml milk of your choice

1/2 – 3/4 tsp allspice (or you could do a mix of ground ginger, cinnamon and nutmeg)

Add all ingredients to a blender and pulse for 30-60 seconds until smooth.  

If the smoothie is too thick, add an extra 60ml of milk to thin it out.

Serve immediately.

If you don’t have a high-powered blender you may have to blend this smoothie for a bit longer.

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