I love dips and crackers and both these take very little effort and can be done quickly. KETO FRIENDLY GARLIC DIP AND CHEESE CRACKERS Garlic Dip 4-6 Cloves garlic 125ml/1/4 Cup apple cider vinegar 250ml/1 Cup extra virgin olive oil 60ml/1/4 Cup water 1 Tbsp Dijon mustard 1/4 Tsp sea salt 1 Pinch black pepper….

My grandchildren love it when I bake and this one is great fir children. Higher in carbs than I would usually make but a great treat for children and adults alike. BANANA AND CARROT MUFFINS • 300g (3 cups) grated carrot • 5 eggs • 180g (3/4 cup) butter, softened • 2 very ripe medium…

Sometimes I totally crave something sweet, especially with my coffee. These are quick and easy to make. I use Sukrin Gold because it gives a bit of that brown sugar richness taste to the cookies. I really want to find a decent LCHF recipe for Ginger Nuts but haven’t found one that makes the grade…

This delicious chicken curry with cauliflower and courgette is a great one pot meal and I love one pot meals… less washing up. PALEO CHICKEN CURRY WITH CAULIFLOWER AND COURGETTE 2 tsp extra virgin olive oil divided 6 boneless, skinless chicken thighs fat trimmed Pinch each of salt and pepper 1/2 onion finely diced 3…

The other night I overdid it on the veggies, there was extra cauliflower mash and cabbage. Not liking to waste food I wondered if I could use it to make that great British tradition Bubble and Squeak. Looking in the fridge I also had some leftover mushrooms and 1/2 an onion. So the idea was…

This recipe has its roots in the Middle East and Northern Africa. I can’t remember where I got the recipe but I found it written on a sheet of paper inside a recipe book I was sending to a charity shop. I have added the recipes for the chilli and sweet pepper pastes. CHILLI ROAST…

For a few years my partner lived in Cyprus and grew to love their food. This is one of their recipes that they bought back. The original recipe contained sugar in both the meat and the sauce plus flour neither of which are necessary. The salt will help the meat bind together as you knead…

The crunchy texture of the nuts with the soft sweetness of the Salmon is a great combination. Pecan Crusted Salmon Ingredients • 4 Salmon portions • 250ml almond milk • • 125g finely chopped pecans • 125g almond/coconut flour • 1 tsp. salt • 1 tsp. pepper • 1 tbsp flat leaf parsley, chopped •…

This cake was adapted from a Jamie Oliver recipe. I like a really strong coffee cake so I concentrate the Espresso before putting it in the cake. You could add sugar free chocolate chips in it as well but I don’t see the need. I am going to try and make a coffee and Walnut…