Lunch Green salad, figs, Palma ham, blue cheese, pomegranate and a drizzle of balsamic…. yum!

I love cheese of any sort and these are a great snack or great in a packed lunch, even the fussiest child/teenager will love these. Only had 50g of Parmesan for this batch but still got 8 bites Parmesan Bites makes 10 bites 100g/3.5 oz Parmesan cheese (the finely grated kind) 2 egg whites 1/2…

This is a list for Banting/LCHF not Keto

Just been blocked by Facebook again for sharing recipes to other pages… they don’t block scammers and racists but I’m obviously a threat. So if I publish a recipe in the next 4-6 days please share it to one other Keto/Paleo Facebook page for me please. Will continue to put recipes on Instagram and WordPress.

I just wanted a quick pudding tonight and created this after seeing loads of different recipes on the net. Of course I had to include my beloved Tahini. It’s a bitter chocolate pudding but you can sweeten it with Stevia for Keto or maple syrup/honey for Paleo. I topped it with some ground pistachios and…

I love one sheet meals, so quick and easy after a day at work. This is a great salmon one. You could also do a variation on it by giving the salmon a Parmesan crust. ROASTED GARLIC AND BROCCOLI SALMON Serves 4 INGREDIENTS: 4 portions of salmon, skinned 2 heads of broccoli, washed and cut…

I put this on the QUICK TWO INGREDIENT CHOCOLATE CAKE I made last night. Tastes good Chocolate Buttercream 125g/1/2 cup butter softened, 1 stick 65g/1/2 cup Powdered sweetener of choice 45g/1/3 cup unsweetened cocoa powder unsweetened almond or coconut milk as needed, add a little at a time and mix in. 1/2 tsp vanilla extract…

Made the 2 ingredient chocolate cake and wanted some white chocolate frosting. I found this recipe but it wasn’t low carb so I swapped out the sugary chocolate for a Stevia sweetened one, but you could use an unsweetened one if you like. As with the cake it only has 2 ingredients but it does…

Thought after last post I should show what the benefits are