I love cheese of any sort and these are a great snack or great in a packed lunch, even the fussiest child/teenager will love these.

Only had 50g of Parmesan for this batch but still got 8 bites

Parmesan Bites

makes 10 bites

100g/3.5 oz Parmesan cheese (the finely grated kind)

2 egg whites

1/2 tsp basil (or to taste)

1/4 tsp garlic powder (or to taste)

Stir ingredients together, refrigerate at least 10 min

Spoonful or small cookie scoop onto foil or silicone pad

200c/400f for 6 minutes or until a nice golden colour


Per ‘bite’

calories 24

carbs <0.5g

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