AUTUMN COMFORT FOOD

With Autumn making it a bit chillier we need food that wraps us up. This is not a traditional Goulash but my version. In the picture I used minced/ground beef but you could used cubed beef, whatever you have. Most of what is in this dish is stuff you would have in your store cupboard/fridge/freezer so it makes it one of those go to recipes.

As usual where spice is concerned what I say is spicy my partner says is mild so adjust spices to your own taste.

Low Carb Slow Cooker Goulash

 Serves 4    Recipe PDF

Ingredients

  • 500g/1 pound lean ground beef or cubed beef
  • Salt and pepper
  • 1 diced Bell pepper, any colour
  • 1 chopped onion
  • 2 cloves garlic finely chopped
  • 400g/14- ounce can diced tomatoes, drain juice and save
  • 200ml beef stock, you can make extra to add if needed
  • 1/2 tbsp tomato paste
  • ¼-1/2 tsp cayenne, depending on how much of a kick you want
  • 1-2 tsp paprika
  • salt and pepper to taste

 Instructions

  1. Brown the beef in a heavy skillet.
  2. Add the bell pepper and onion.
  3. Saute until the vegetables are tender.
  4. Add tomato juice and stock
  5. Bring to a simmer and cover.
  6. Uncover and simmer a few minutes more to reduce the liquid in the dish.
  7. Stir in the tomato paste, tomatoes, cayenne and paprika
  8. Transfer to the slow cooker/crock pot and cook on high for 15 minutes the on low for 3 hours, checking to see if it needs any more liquid added occasionally. After 1 hour taste and adjust spices and seasoning.
  9. Serve
  10. Really good for freezing

IMG_1043

 

per serving

Carbs – 7g, Fibre – 2.3g  Net carbs – 4.7g

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