Diet Plan Week One

I have devised this plan for a low carb diet. I have put in links for as many of the recipes I could, so I hope that helps. Hope you get on well with it.

Click on link at bottom to get PDF.

A Few Rules

  • No potatoes, bread, or flour
  • Drink plenty of water
  • Only have a MAXIMUM of 3 cups of coffee a day (hardest one for me)
  • Cut out fruit except berries (another hard one)
  • Eat 3 meals a day
  • No peas, beans/legumes, peanuts
  • Watch your portion size… The-Wild-Plate1

 

Low Carb Diet Plan

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