Look what I’ve made today during the thunder storm, L to R lemon curd in white chocolate, bitter cherries in dark chocolate, mint dark/white chocolate. Weather going to be bad tomorrow so more making. All made with sugar free/LCHF ingredients.
PLANNING AHEAD
I am now planning for Christmas, I know it’s 7 months away. Presents for adult are always small as Christmas is a time for children. So this year for each married couple with children it will be a really nice bottle of wine, and home made chocolates (sugar free/low carb) I’ve bought silicone moulds so…
HOW MANY CARBS SHOULD I EAT?
HOW MANY CARBS SHOULD YOU EAT A DAYIt really depends on what you want to do: weight maintenance, weight loss or just for health reasons. There is no scientific paper that explains exactly how to match carbohydrate intake to individual needs, these guidelines are helpful. 100-150 GRAMS PER DAY This is more of a “moderate”…
BREAKFAST
After complaints of “I’m fed up with eggs for breakfast” I made some granola… it’s actually really tasty and nice with some Greek yoghurt. SEED AND NUT GRANOLA 250g desiccated coconut 250g mixed seeds (flax, sunflower, pumpkin etc) 70g chopped walnuts 50g coconut oil, melted 1-2 tbsp maple syrup or honey or sugar free maple…
PALEO GARLIC BREAD
Made these today as my partner was missing bread, They turned out great, nice and crusty, so used them as burger buns for dinner. Partner had the idea that if we rolled it out thinner and added some garlic and coriander as the seasoning it would make great naan bread. PALEO GARLIC BREAD Ingredients 1/2…
NUTELLA CHOCOLATES
Made the chocolates. I used the Nutella I made as the filling LOW CARB CHOCOLATES For 15 chocolates 120g sugar free dark chocolate 1 tbsp buttter or coconut oil Filling of your choice 1. Mould filling into balls of appropriate size and freeze for 2 hours 2. Melt 5/6ths of chocolate and butter in a…
HEALTHY NUTELLA
Today I have made some crunchy Nutella, not to spread on anything but to use as a soft centre for the low carb chocolates I’m making but I thought some of you might want the recipe anyway. LOW CARB NUTELLA 2 cups of raw hazelnuts 1/4 cup of cacao powder (raw is great) 1 teaspoon…
Sugar Free Me UK 