After complaints of “I’m fed up with eggs for breakfast” I made some granola… it’s actually really tasty and nice with some Greek yoghurt.

250g desiccated coconut

250g mixed seeds (flax, sunflower, pumpkin etc)

70g chopped walnuts

50g coconut oil, melted

1-2 tbsp maple syrup or honey or sugar free maple syrup

2 tsp all spice

1-2 handfuls of dried fruit (cranberries, sour cherries etc) optional

1. Place coconut, seeds, dried fruit and walnuts in a large bowl and mix well.

2. Melt coconut oil in a pan then add all spice and maple syrup, combine well

3. Spread seed mixture in a high sided roasting/baking dish and pour over the liquid, mix thoroughly making sure everything has a fine coating of the liquid.

4. Bake at 180c/359f for 20-25 minutes

5. To make sure the mixture doesn’t burn turn the mixture every 3-4 minutes until it is all well toasted

6. Allow to completely cooled then place in an airtight container
5g net carbs per serving of 45g

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