Made these last night, not in an instant pot but I followed the instructions for the oven. from Beautyandthefoodie website The only different thing I did was I baked them in a water bath for about 18-19 minutes. Closest I’ve ever got to a perfect chocolate fondant/lava cake. Close to the one I ate at…

I bought these today at M&S, a bit pricey and only about 150mm/6 inches diameter but I suppose they are new. Keto people beware they are not suitable for you as they contain rice flour, cornflour and chickpea flour, WHY? They are ok for LCHF though as approx 10g of carbs for 1/2 of one….

Today we visited YUMMZY in Greenwich, London. We found it easily and were delighted by the outward appearance. Inside is bright, colourful and airy. There was a good selection of goodies to choose from. When asked the owner was able to list flours and sweeteners used also that they were vegan and gluten free. We…

Do you ever have one of those days when you haven’t planned your main meal, you get home from work and go to the fridge and think… “what’s for dinner?” Well the other night was one of them and I ended up making a one pan meal MEDITERRANEAN STYLE MINCE 500g/1 pound minced/ground beef 1…

I use this quite a bit when I run out of Monk Fruit sweetener (which is expensive) and sometimes I use half and half with the Monk Fruit or with liquid Stevia. It’s cheaper than the others and I usually get a 1.5kg tub from Amazon. Read the article and decide for yourself. https://www.healthline.com/nutrition/erythritol

Just seen this on a FB page, think this is Friday night’s meal….Yummy. Thank you Dean Thomas Glen Shelley. Burger in between fried halloumi, with cheddar, guacamole, bacon, fried egg, tomatoes, and spinach.

My partner loves coffee and walnut cake but nothing has worked out right so I bought a large bag of ground walnuts and have made a version of an olive oil cake using the ground walnuts instead of almond or coconut flour. It has turned out very moist and taste fantastic, even if I say…

If there is one flavour cake I love it’s lemon cake and the texture of this cake is the closest that I have got to that of a wheat flour cake. I used a basic Keto Olive Oil cake recipe and played with it until I got the right amount of lemon flavour. I only…

I would be more confident in this if it wasn’t from an organisation that cares more about world economy. Read this and the posts from Dr. Lustig and come to your own conclusions. You can get fibre from other sources than bread etc but this article forgets that Vegetables are a better source because of…