I realise that a lot of people like to print out the recipes, much easier than looking at a screen that keeps turning off. so over the next few weeks i will be adding PDFs to each blog so that you can. Lemon slice is the first one

My Mum on a Friday used to always make Yellow Fish (smoked cod or haddock) with mashed potatoes and peas. Now I’m low carb the mash and peas are out so I’ve updated it a bit. Recipe PDF SMOKED COD LOIN WITH SAFFRON CAULIFLOWER RICE TOPPED WITH A POACHED EGG 2 smoked cod loin steaks…

This year I’m doing homemade chocolates for all the adults in my family. I have been practicing them for months. This is the easiest and doesn’t require moulds so every one can do it. I am going to be giving these chocolates as gifts to people who are not low carb so the carbs are…

I think Chicken is my favourite meat, I love it hot or as leftovers cold. I believe that I must have it at least 3 times a week, luckily my partner likes it too. Coriander (cilantro) and Lime Chicken Recipe PDF 8 chicken thighs, bone in, skin on Olive oil 6 garlic cloves, roughly chopped…

Lemon Slice with Lemon Cheesecake Topping        Recipe PDF My partner loves lemon drizzle cake so this is a definite for my High Tea Menu. On the one pictured for the frosting I used 1/2 cream cheese and 1/2 ricotta cheese as I had some left over from something else. Servings: 8/12/16 depending…

You may have gathered by now that I’m a great fan of tahini. I like it in both savoury and sweet things. Not as overpowering as nut butters and rich in calcium, magnesium, potassium and iron. PALEO SALTED CHOCOLATE TAHINI FUDGE 1 cup tahini 4 tbsp cacao powder 4 tbsp melted coconut oil 4 tablespoons…

The first recipe for my afternoon High Tea Menu and you can’t have afternoon tea without scones. SWEET SCONES Recipe PDF 200g/ 2cups+1 tbsp almond flour 2 eggs 1/2 tsp vanilla extract 3-5 drops Stevia 1 heaped tsp baking powder 1/2 tsp salt 2 Tbsp ghee, melted muffin cases 1. Preheat the oven to 180c/350fIn…

My love of chilli comes from when I was pregnant, many many years ago to say the least, I craved chilli and the hotter it was the better. Nowadays I don’t like it too fiery but still like a little bite in it. LCHF/KETO/PALEO CHILLI CON CARNE Serves 4 500G/1LB Minced/ground beef 1 onion, diced…

I love chocolate and I really love chocolate mousse. This mousse is light, smooth and easy to make, which in my book makes it totally irresistible. Keto Chocolate Mousse Recipe PDF 4 servings Ingredients 2 oz/57g unsalted butter, at room temperature 2 oz/57g cream cheese 3 oz/ 89ml heavy whipping cream, whipped 1 tbsp cocoa/cacao…