This one pan dinner has a summery vibe thanks to colorful vegetables, plenty of garlic and a refreshing, light lemon sauce. Children love it. 1⁄2 medium yellow onion, diced 1 medium redor yellow bell pepper, diced 1 medium courgette cut into bite sized pieces 1 kohl rabi or Diakon cut into bite sized pieces 3–4…
Shredded Brussel Sprout Salad
This Brussels Sprout Salad is so crisp and refreshing. Super simple and easy to make. Perfect as a light meal or a good vegetarian side to any dinner table. Ideal to be made ahead of time and sealed in a zip top bag in the fridge, will last 2-3 days. Ingredients • 1/2 pound/ 8…
Some Useful Tips
From #aussieketoqueen Open post to see in more detail
Greek Style BBQ
I love Greek food especially BBQ Greek food and this one is so easy to do. Chicken Souvlaki 2 chicken breasts cubed 2 teaspoons salt 2 teaspoons garlic powder 2 teaspoons Greek oregano 2 teaspoons dried basil 1 teaspoon dried onion 1 teaspoon ground black pepper 1 teaspoon dried parsley 1 teaspoon dried dill weed…
Keto Savoury Waffles
Been trying to find an alternative to bread for a long time and finally came up with these made with coconut flour. They have a great texture, can be frozen and can be toasted for crispness. Ingredients 4 large eggs or 5 medium 1/4 cup olive oil 2 tbspof milk of your choice 1/4 cup…
Keto Rhubarb Curd
As a breakfast treat I often have Greek Yogurt and in the past I have topped it with Lemon Curd https://sugarfreemeuk.com/2017/06/16/low-carb-zesty-lemon-curd/ The tender rhubarb season is just starting, and I love rhubarb, so I thought about making it into a curd. The tart flavour is great with the yogurt and you can make it as…
LCHF Angry Roast Chicken
This dish is great hot and cold the next day so it’s what I call a 2fer. Y0u can also use chicken portions for picnic or packed lunches. No idea why it’s called angry chicken but it didn’t make me angry at all. We have this with either a salad or a slaw but you…
Apologies
Just want to apologise to all followers for my lack of post over the past few months but we have moved house and the stresses and strains of selling/buying a house and the packing and unpacking have left little time for recipe development. Normal service will be resumed very soon… as soon as I have…
Keto Pesto Stuffed Mushrooms
I love stuffed mushrooms but every recipe I see contains breadcrumbs or subs that with almond flour. My partner does not like the texture when you use almond flour so I had to find a good way of doing them without. They are served here with chicken breast wrapped in bacon and stuffed with garlic…
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