Had a really stressful few weeks and I will admit that I spectacularly fell off the wagon so next week I’m doing this meal plan. It’s pretty strict but it will sugar detox me.
With this I’ll be drinking lots of water and, as I could never give up coffee, I’ll restrict it to up to 3 cups of coffee a day.
No recipes as yet to go with it but most dishes are well covered on Pinterest
7 day Keto plan
Monday
Breakfast: 2 Bacon and 2 egg
Snack: Greek yogurt with walnuts
Lunch: 2 chicken drumstick and slaw
Dinner: aubergine lasagne/moussaka
Tuesday
Breakfast: 2 scrambled eggs and 2 bacon
Snack: green smoothie
Lunch: 2 chicken drumstick with green salad or slaw
Dinner: Beef stroganoff with cauliflower rice
Wednesday
Breakfast: 2 sausage and 1 egg
Snack: iced coffee with cream
Lunch: 2 boiled eggs with salad or slaw
Dinner: 2 baked chicken thighs with herbs or pesto with green vegetables of choice
Thursday
Breakfast: 1 egg and 2 sausage
Snack: Greek yogurt with walnuts
Lunch: Keto chicken dippers with salad or slaw
Dinner: chilli and cauliflower saffron rice
Friday
Breakfast: 2 scrambled eggs and 2 bacon
Snack: iced coffee with cream
Lunch: chicken dippers with ranch dipping sauce
Dinner: chicken stir fry With konjak noodles
Saturday
Breakfast: 2 eggs and 2 bacon
Snack: 2 pepperami
Lunch: crustless mushroom and feta quiche and slaw
Dinner: chicken curry with cauliflower rice
Sunday
Breakfast: 2 eggs and 2 bacon
Snack: iced coffee with cream
Lunch: crustless mushroom and feta quiche and slaw
Dinner: roast chicken with broccoli and cauliflower
