This was so simple to cook, a good quick meal after work.
Serve with Low Carb Flatbreads
PRAWN SAGANAKI
1 tbsp olive oil
1 onion, thinly sliced
3 garlic cloves, thinly sliced
300g tomatoes, coarsely chopped or unsweetened tinned chopped tomatoe
1 – 2 chillies, coarsely chopped (adjust to your taste)
1 tbsp white wine or apple cider vinegar
2 tbsp flat leaf parsley, chopped
100g Greek feta cheese, cubed
12 – 16 large prawns, peeled, cleaned
Heat oil in a pan or skillet
Add onions and fry until they begin to soften
Add garlic and chilli and fry for a few more minutes
Add tomatoes and vinegar and cook until the tomatoes soften and start to become a sauce
Add prawns and cook through
Just before serving add flat leaf parsley reserving a little to use for garnish
Place half of the feta in the bottom of the dishes
Pour saganaki over the cheese then crumble the rest over the top
Garnish with some parsley
Please can you provide the nutritional values for this meal please, and how many does it serve
Thanks
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It serves 2-3 based on 2 it’s 5g carbs and 3g fibre, net carbs 2g
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