We are constantly advised to consume more nutrient-rich foods, but we end up eating more, and still lack those important ingredients into our bodies.
Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase their intake on a daily basis. Also, we need to try and get the most nutrients from calories and still limit the number of calories consumed.
Hence, what we all need is to consume more nutrient-high and calorie-low foods.
The following 14 are the best foods you can consume:
1. Onions

Onions are often added to various recipes, and they contain only 40 per 100 grams but are high in beneficial flavonoids. 7.3g net carbs per 100g.
2. Cucumbers

Cucumbers are loaded with water, so they hydrate the body. Also, they contain 16 calories per 100-grams and are simply delicious in salads and other meals. 3.1g net carbs per 100g
3. Celery

This is a classic zero calorie food, which is mostly consisted of water and contains only 16 calories per 100grams. 1.4g net carbs per 100g.
4. Brussels Sprouts

This cruciferous vegetable, like broccoli, cabbage, and cauliflower, is extremely low in calories, only 43 per 100 grams, and has a specific, unique flavor. 5.2g net carbs per 100g
5. Apples

Apples are higher in calories, At 52 calories per 100-gram serving, but are filled with vitamins, minerals, fiber, and antioxidants, so they are highly beneficial. 11.6g net carbs per 100g.
 6. Oranges
Oranges are abundant in vitamin C and have just 47 calories per 100-gram serving.  9.6g net carbs per 100g.
7. Cabbage

Cabbage supports cardiovascular health and prevents cancer. It also helps weight loss, as it has only 25 calories per 100 grams. 2.1g net carbs per 100g.
 8. Zucchini
Add zucchini to the pasta sauce or stir-fry, and consume numerous nutrients and just 17 calories in a 100-gram serving. 2.1g net carbs per 100g.
 9. Cauliflower
Its potent anti-inflammatory properties prevent cardiovascular problems and help digestion. Add it to your pizza crusts, and you will add only 25 calories in a 100-gram serving. 3.0g net carbs per 100g.
 10. Kale
Kale is extremely rich in nutrients, vitamins, minerals, protein, fiber, and phytonutrients, and has only 49 calories. Add it to salads, wraps, or try preparing kale chips. 4.7 g net carbs per 100g.
  11. Carrots
Carrots protect the eyesight, regulate blood sugar, act as a natural diuretic, and have powerful anti-inflammatory properties. What’s best, they contain 41 calories per 100-gram serving. 7.2g net carbs per 100g.
  12. Broccoli
Broccoli is a rich source of fiber and plant protein, and it helps digestion. It has just 34 calories in a 100-gram serving. 4.4g net carbs per 100g
  13. Asparagus
You should definitely try grilled asparagus, as it is delicious, provides a feeling of fullness, and has 20 in a 100-gram serving. 1.8g net carbs per 100g.
  14. Watermelon
Watermelons are juicy and sweet and have only 30 calories in a 100-gram serving. On the other hand, they are rich in antioxidants, which provide numerous benefits and boost the metabolism. 7.6g net carbs per 100g.
Additionally, you should consume more turnips, lemons, tomatoes, beets, and grapefruits, as they are also loaded with nutrients.

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