Miso like marmite is a love or hate thing… no one ever says it’s okay. It’s a thing my partner and I are divided over so I don’t often have it. Miso pork steaks 2 tbsp miso paste 2 tbsp Apple cider vinegar 2 tbsp red wine 3 tsp ginger and garlic paste 1/2 tsp…

I hope you’re enjoying these Fakeaways as much as I am. Had a weeks break because of half term holidays but back now. Going a bit Cajun this week, you can make this as spicy as you like by altering the amount of cayenne pepper in the rub. I used smoked paprika as I like…

Travelling all over the world with this project. Adjust chilli and sweetness to your taste and the kind of chillis being used. Tonight’s ones were milder than I expected so it even wasn’t hot enough for me. Because of the arrowroot powder this is more a low carb dish. Thai Style Sweet Chilli Chicken 450g…

It’s Friday night and it’s Fakeaway night. This week going Indian with tandoori chicken – a classic. Tandoori Chicken Tandoori chicken or Tandoori Murgh – an iconic restaurant style smoky grilled chicken dish, that is authentic, easy and best! Perfect for party or gatherings. Here is how to make tandoori chicken recipe on gas stove, Instant Pot, airfryer,…

As you know we like our Friday night takeaways and tonight is no different This is a Pakistani curry and can be made just as easily in a pan or skillet. INSTANT POT KARAHI CHICKEN 2 tbsp oil ½ cup (48 g) grated ginger 1.5 pounds (750g) chicken thigh fillets 1 can chopped tomatoes 1…

Prepping for the week ahead again… lunches need to be able to be quickly thrown into the box and snapped shut. Thought I’d try them in the instant pot and use the crisp lid. (Think I’m becoming an instant pot addict as most meals planned this week are cooked in it). CRISP LID GARLIC AND…

We like a grab and go snack, especially as my partner is often on the go at work, so these protein snack bars work well. I find that you need these alongside a drink, nice with coffee, but that’s not a bad thing. If you want them for children’s packed lunches replace the nuts with…

Every week we try to have a substitute takeaway this week KFC fried chicken. I used fibre flour and ground psyllium husks as a sub for all purpose flour, not strictly Keto but you could sub that for other flours. CRISPLID FRIED CHICKEN THIGHS 2/3 cup fibre flour 1/3 cup ground psyllium husks salt and…

The original recipe for this was full of dried fruit and brown sugar, yes I know that the chick peas aren’t Keto but could probably come under low carb and next time I will probably only use 1/2 a can as there were in my opinion way too many but just add as many as…