In this hot weather our dogs need to cool down too Puppy pops 1 banana 1 cup of xylitol free peanut butter 1 cup Greek yogurt  2 tbsp honey Doggie treats 1. Put all ingredients, except doggie treats, in a blender and wiz till smooth  2. Pour into paper cups, top with a treat and…

Here’s something that you could have instead of ice cream and not a banana in site. This is great for children and they love the name. Ghost Poo aka Cream Cheese Clouds Ghost Poo aka Cream Cheese Clouds, aka Frozen Cheesecake Bites! Fun and yummy and a great way to grab a little sweet dessert…

Cucumber Lemonade Makes 4 drinks You could make this a more adult drink by replacing some of the water with Gin, always goes nicely with cucumber. Ingredients1 large cucumber (cut into chunks) 2 cups water, or you could replace this with gin 1/2 cup liquid honey, adjust this to your own taste juice of 7…

Made these today, they’re not overly sweet and have a nice little salty hit. I didn’t have any salt flakes today so I just used ground sea salt. 1/2 cup maple syrup 1 tsp vanilla paste 1/4-1/3 cup tahini 3/4 cup buckwheat flour, you may need a little more 1/2 heaped tsp baking soda Pinch…

Had a meat free day today, fruit, salads,hummus, tzatziki, lentils, nuts and a little bit of feta cheese. Really enjoyed it and it was all really tasty 😋

These low-carb lemon danishes are so good it’s hard to believe they are an appropriate choice for a low carb diet. For the filling 150g cream cheese, room temperature 1-2 tbsp stevia/erythritol blend 100g low carb lemon curd (see curd recipe) zest of 1 lemon For the pastry 2/3 cup almond flour 1/4 cup coconut…

This is one of our favourites, either as a side to meat or as a dish on its own.  1 medium head green cabbage, chopped loosely 3 slices bacon, chopped, if using as a main dish I would increase this. 1/4 large onion or 1/2 small to medium onion, chopped. You could also use leek…

I am one of the few who dislikes peanut butter, so in recipes I replace it with tahini. Tahini has less of an invasive flavour and is good for people who have an allergy to peanuts. Make sure you stir the tahini before you use it. 1 medium ripe banana 1 large egg 1/2 cup…