I have felt every step of this cycle. In fact 2 1/2 years ago it was my life. I managed to break it by embracing the LCHF/Keto lifestyle. Sometimes it’s a struggle to stay on track and I fail sometimes pretty spectacularly but I just get up again and get back on the wagon, I…

So this week was St David’s day and in the past I have always pigged out on Welshcakes, but no more. As it was we were snowed in so I decided to experiment with almond flour… what a disaster the mix I made was just all wrong and I wouldn’t even feed them to the…

I saw a recipe for a skillet cookie but it had peanut butter in it and I personally consider peanut butter as something that was sent to punish us… the root of all food evil… as you are gathering I hate the stuff. It tastes foul, dries up you mouth and smells like a used…

CASHEW CHICKEN 3 servings ( dinner and one lunch) 3 chicken thighs boneless, skinless, cubed 2 tbsp oil of your choice, Olive Oil will burn at the temperature used in recipe. 1/4 cup cashews 1/2 medium Green Bell Pepper 1/2 tsp ground ginger 1 tbsp Apple cider vinegar 1 1/2 tbsp coconut aminos (soy sauce…

This recipe contains 2 of my favourite things… coffee and chocolate… the original recipe called for 1 egg but I found the mixture too dry, it also used almond butter, which I don’t particularly like, so my recipe uses tahini (sesame seed paste). In the pictured batch I used fine almond flour but you could…

Tavuk shish is a Turkish chicken kebab and I have provided an alternative way of cooking it, in the air fryer. It tastes fantastic. You could serve it as part of a mini Meze, in lettuce wraps with tzatziki or ranch as a lunch, in a salad or with cauliflower rice. My son in law…

Thai chicken is an easy, low carb meal suitable for either dinner or lunch. Prepare the filling ahead and serve on crunchy romaine lettuce leaves. You can substitute the chicken for turkey if you wish THAI CHICKEN WRAPS Ingredients Sauce 60ml/1/4 cup tahini, you could also use peanut butter 3 tablespoons soy sauce 2 tablespoons…

This was so simple to cook, a good quick meal after work. Serve with Low Carb Flatbreads PRAWN SAGANAKI 1 tbsp olive oil 1 onion, thinly sliced 3 garlic cloves, thinly sliced 300g tomatoes, coarsely chopped or unsweetened tinned chopped tomatoe 1 – 2 chillies, coarsely chopped (adjust to your taste) 1 tbsp white wine…