This is actually our favourite pressure cooker meal, we have tried it with other meats but it’s just not as good no idea why. It’s a great winter warmer, rich and tasty. You need to have vegetable noodles or cauliflower rice with it to soak up the totally gorgeous sauce. Lasted for 2 meals so…

Eggfast is such a big part of this way of eating and there are many ways you can prepare them. We all have our favourite way of eating eggs and here are a few ideas. BOILED EGG I’m not Delia Smith so I won’t try to teach you how to boil an egg, we all…

For years we have been told that vegetable oils are the healthy way to cook, but those of us who follow a LCHF/Keto/Paleo way of eating know this is wrong. A lot of people stick with Olive Oil as it is something they know but that, though it imparts good flavour, still isn’t perfect. Others…

I love using my pressure cooker it speeds things up so much, it makes it possible to get in from work and have a hearty casserole ready within an hour. You can also do this in a saucepan but you need to simmer it for about 3/4 hour. This is my take on Mongolian Beef,…

Today I’m publicising someone else’s recipe.tried this tonight and both my partner and myself were well impressed. I would never have thought of using Hallumi cheese (squeaky cheese) like this but I will definitely be making this again and again. Chilli Grilled Hallumi

These are not very low carb but they are great to make with children. They are nut free, dairy free, wheat free and sugar free. CACAO AND PUFFED QUINOA SNACK 25g/1 cups popped/puffed quinoa 3 tbsp cacao powder 2 tbsp pure maple syrup 2 1/2 tbsp coconut oil 1/2 tsp vanilla extract 1 tbsp tahini…

These can be used either as salad dressings, dips or just to brighten up your meat or vegetables. GARLIC AND WALNUT PESTO 45g/1/3 cup chopped walnuts 1 head roasted garlic 1 large bunch fresh basil about 2 cups, stems removed 1 tablespoon lemon juice 65ml/1/4 cup extra virgin olive oil Salt to taste Squeeze roasted…

This is a classic item which is always included, in some form, in a High Tea Menu. My partner loves Bakewell tart and their only complaint about this one was “where’s the white icing”. I told them there was no low carb substitute for that so they’d have to make do with flaked almonds. LOW…

I love pancakes and always when in France I have to have at least one or two crepes from the local van, it’s part of the holiday. All the low carb recipes I’ve tried are too thick and/or too heavy to be classed as crepes. So this morning I thought I’d take from my Yorkshire…