This is a pudding for those times when you are catering for non Keto guests but you don’t want to be too bad and want have pudding with them. I got the idea from a Keto Mississippi Mud Pie but have taken it just a bit further and made it a death by chocolate. This…

I had never thought of baking feta cheese but saw a picture on Facebook, looked up how to do it and did my own take on it. Tonight I had it as a side dish to chicken rubbed with Greek seasoning, onion, cucumber and tomatoes. I also thought that it would be nice served as…

For our camping trip my partner did these… and they’re much crunchier than ones done in the oven Recipe: Place cheese slices of your choice, we use either Emmental or Ghouda, on a piece of baking parchment At this time you can sprinkle with salt or spice of your choice Put in microwave and zap…

When away it’s hard to stay on track, I tackle this by making some dishes before we go. Yesterday I made a chicken curry and a beef chilli, which we will have with zoodles. Today I made chorizo sausage rolls and pizza roll, both using fathead dough. Last thing to make is a big bag…

Blip last week but lost it plus a wee bit this week so feeling I might reach my goal soon and my daughter #sianrickardpt (Facebook: Sian Rickard Personal Training)was right saying exercise, been doing more walking this week… never underestimate the power of walking

THERE IS NO SINGLE RIGHT WAY TO DO THE LCHF OR KETO WAY OF EATING. There are many different version of the LCHF/keto way of eating, and there are many different programs that may have various guidelines for you to follow. And buyer beware, because there are many “keto gurus” out there trying sell you…

People have asked for cars etc on the ice cream so hear it is: Just the lemon curd (this is for complete batch) This is for the ice cream with the lemon curd (complete batch 10-12 serves)

The weather here is hot so I really need ice cream. I like my lemon ice cream really sharp so the only sweetener in this is in the lemon curd, and that’s not a lot. If you like yours sweeter add powdered swerve/erythritol with the cream and curd. So as not to be wasteful I’m…

Flourless almond butter cookies that are perfectly crunchy on the outside with a chewy middle and give you that extra caffeine boost with your mid morning coffee. Great for people with an egg allergy too. Sorry about the sugar pot in the background but it does contain erythritol KETO ESPRESSO COOKIES Makes 12 185g/3/4 cup…