Sometimes I crave a treat but don’t want to make a large cake, I’d eat it all too quickly. So to curb my cravings and not to be so greedy I’ve got into making mug cakes. Equivalent of one slice and I can’t have more plus only take minutes to make so its a quick fix. All recipes are for one servings except the espresso cake which is for 2.
MAPLE AND PECAN MUG CAKE
1 tbsp coconut flour
1/2 tbspErythritol granulated
1/2 tsp baking powder
2-3 pecan nuts, chopped
1/2-3/4 tbsp ground seed mix
2 tbsp Olive Oil or melted coconut oil or melted butter
1 large egg
5-8 drops liquid Stevia
1 tbsp sugar free maple syrup or a few drops of maple flavouring
Serve this with a little more Sugar-free maple syrup drizzled over the top and a little more of the chopped pecans plus of course some cream.
Or heat 2tbsp Sugar-free maple syrup in a small pan and heat until just before boiling add 3 tbsp double/heavy cream and simmer until thickening. Allow to cool slightly and pour.
CHOCOLATE MUG CAKE
1 tbsp coconut flour
1/2 tbspErythritol granulated
1/2 tsp baking powder
1 tbsp cocoa powder
1/2-3/4 tbsp ground seed mix
2 tbsp Olive Oil or melted coconut oil or melted butter
1 large egg
5-8 drops liquid Stevia
1/2 tsp vanilla extract
I topped this with a runny chocolate ganache (recipe below)
VANILLA MUG CAKE
1 tbsp coconut flour
1/2 tbspErythritol granulated
1/2 tsp baking powder
1/2-3/4 tbsp ground seed mix
2 tbsp Olive Oil or melted coconut oil or melted butter
1 large egg
5-8 drops liquid Stevia
1/2 tsp vanilla extract
When cooked I topthis with either Sugar Free Strawberry Jam or Blueberry Jamor Zesty Lemon Curd
Which, with the jam, made it like a jam steam pudding like my mum used to make.
ESPRESSO MUG CAKE
For this recipe follow link below
METHOD FOR ALL CAKES
Mix all dry ingredients in your mug
Add wet ingredients and mix using a fork until all dry ingredients are combined
Microwave for 90 seconds, adjust this for your own microwave mine is 900w.
Serve.
CHOCOLATE GANACHE/POURING CREAM
3-4 tbsps double cream/heavy cream
40g/1.5oz dark chocolate, if unsweetened you may want to add some sweetening of choice.
Chop chocolate into small pieces
Heat cream so not quite boiling, I did this in the microwave
Add chocolate and allow to stand for a short while
Stir until all chocolate has melted
Add sweetening if required
Pour.
They sound fab. Just wondered about the ground seed mix. What seed mix do you use? I’ll pribably used flaxseed for these…got loads of that!
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Flax seed is fine I get my ground seed mix from Lidl/Aldi. It comes ready done and includes chia, flax and linseed
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This is looking very yummy
Thaks for sharing this recipe!
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Hello. I love mug cakes too!
By ground seed mix, do you mean ground flax seed?
Thank you,
Donna
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It’s a mix of ground linseed, hempseed and chia seed I buy it from Lidl/Aldi
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Lovely recipe 🙂
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All of these are yummy sounding! I like the trend to make individual treats. 😋
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